Show overview
The Trina Mara Podcast has been publishing since 2015, and across the 11 years since has built a catalogue of 448 episodes. That works out to roughly 80 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run under ten minutes — most land between 7 min and 14 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-IE-language Kids & Family show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 5 episodes already out so far this year. The busiest year was 2024, with 193 episodes published. Published by Classic Hits.
From the publisher
The Trina Mara Podcast is a lifestyle show covering health, fitness, beauty, entertainment, parenting & lots more.
Latest Episodes
View all 448 episodesYour side hustles and tax bill explained with The Tax Nerd
Comedian & hilarious viral backing dancer Christopher Hall
Conor Moore impersonates EVERYONE
Ryan Tubridy's surprise on The Trina Mara Show
Bob Barrett talks "Death on the Nile"
Bob Barrett chats to Trina Mara about "Death on the Nile" coming to the Gaiety Theatre in Dublin 21st-25th April. They chat about Bob's former role as Dr.Sacha Levy on "Holby City".
A braless Trina interviews popstar Anastacia!!
Trina Mara has somehow ended up braless as she interviewed popstar Anastacia!! Anastacia performs at Dublin's 3Olympia Theatre on 15th and 18th of September 2026
The Booby Physio
Siobhan O'Donovan is "The Booby Physio"! The West Cork founder of www.posturefittingphysio.com, offers a physio-led services that helps women struggling with the sheer weight of their breasts, through all stages of life. She chats to Trina Mara.
Blepharoplasty explained by Liz Dwyer
Blepharoplasty is an eyelid surgery that involves removing excess skin for a more youthful look and improved vision if the skin drooping is causing sight issues. As with all surgeries, there are risks such as infection, scarring, potential eyelid/vision function problems like dryness and difficult closing the eyelid and adverse reaction to anesthesia. Downtime is also required due to swelling and bruising but many people have also reported a boost in their self-confidence. Liz Dwyer from www.futurebeautyshow.com recently had an Upper Bleph procedure and joins Trina Mara in studio.
Comedian Al Murray a.k.a. The Pub Landlord
Comedian Al Murray, a.k.a. The Pub Landlord plays Vicar Street on March 27th 2026 - hot on the heels of a sell-out 138 date UK tour. He chats to Trina Mara
Do you know your diamonds?
Tuula Harrington is an award-winning goldsmith and founder of Designworks Studio in Cork. She’s been speaking to Trina Mara about the misconceptions surrounding “ethical” lab grown stones and the lack of transparency in diamond supply chains, particularly in relation to sustainability claims.www.designworksstudio.ie
New book releases and recommendations this Christmas
Mick Finucane from Chapter's Bookstore joins Trina Mara with some new book release recommendations for Christmas www.chaptersbookstore.com
Amy Swan Nutrition for Fertility
Amy Swan chats to Trina Mara about the importance of nutrition for both men and women when trying to conceive.www.amyswannutrition.com
Downton Abbey composer John Lunn
Trina Mara is joined by the man behind the music of "Downton Abbey". "Downton Abbey: The Grand Finale" is available on DVD and Blu-ray from December 15th. John shares his advice for parents who notice a musical ability in their children.
Ardal O'Hanlon talks "Not Himself" tour & his dreams for Ireland in the World Cup
Comedian Ardal O'Hanlon chats to Trina Mara about bringing the final night of his "Not Himself" tour back to Dublin, Father Ted and his dreams for the Irish football teamwww.ardalohanlon.com
Keith Barry freaks out Trina Mara
Keith Barry has once again freaked out Trina Mara! His show "Unhinged" is Live at 3Arena Dublin on 7th February 2026 with other dates all across the countrywww.keithbarry,comwww.mcd.ie
All you need to know about Vasectomy with Dr.Colin Irwin
Dr.Colin Irwin from Precision Vasectomy in Cork talks about the procedure, the cost, and how long it takes to kick in.www.precisionvasectomy.ie
You may be following wrong health advice on Instagram!
Clinical specialist in Dietetics and Human Nutrition, Dr. Mary McCreery talks gut health and how many people are following the wrong health advice
Foil Arms and Hog - Mammy forgets her passwords!
Foil, Arms and Hog are in studio with Trina Mara - this is the one where Mammy forgets her passwords!They'll be at Vicar Street on December 5th with a string of dates in 2026 too.www.foilarmsandhog.ie
Andrea Mara's book "All Her Fault" adapted for Sky/Now TV series
Andrea Mara's best-selling book "All Her Fault" has been adapted for TV. You can watch all 8 episodes now on Sky/Now TV.
Comedian Sinead Culbert : "I'm no Wonder Woman"
Comedian Sinead Culbert, who is one half of The Dirtbirds, has a new show called "I'm no Wonder Woman". She discusses the dangers of growing up in the 1980s, the pitfalls of parenthood and marriage. Ambassador Theatre, Dublin on Saturday 17 January and Cyprus Avenue, Cork on Saturday 28 February