Episode 29
Training by Power, Pace, & Heart Rate
The TriDot Triathlon Podcast · TriDot Triathlon Training
April 13, 20201h 8m
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Show Notes
Power, pace, or heart rate? Learn how to choose the best metric based on the type of session to manage your workout and achieve the desired physiological adaptation. Join TriDot coaches John Mayfield and Elizabeth James as they share how and why each of these metrics are best used for different types of training sessions.