Episode 35
The Year-Round Benefits of Dry-Land Swim Training
The TriDot Triathlon Podcast · TriDot Triathlon Training
May 25, 202055m 17s
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Show Notes
Improve your swim times without getting wet! Dry-land swim training, properly executed, can increase your power, form, and speed in the water. TriDot coaches John Mayfield and Jeff Raines discuss how to supplement your swim training with out-of-the-water exercises. Learn how dry-land training develops swim-specific strength, reinforces proper technique, increases your range of motion, and establishes muscle memory.