Episode 42
The Impact of Stress on Your Triathlon Training
The TriDot Triathlon Podcast · TriDot Triathlon Training
July 13, 202057m 10s
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Show Notes
Training stress causes soreness and fatigue in the name of improvement. But other types of stress can undermine your efforts. TriDot coaches John Mayfield and Elizabeth James discuss the differences between stress and eustress and the way you react biologically. Apply this practical information to mitigate the negative effects of stress on your triathlon training.