Episode 291
Teamwork in Triathlon: Racing a Relay
The TriDot Triathlon Podcast · TriDot Triathlon Training
April 21, 20251h 4m
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Show Notes
Racing a triathlon relay is a great way to mix up your race season, practice one specific discipline, and have fun along the way! Coaches Ben Sommerville and Ryan Tibball join the podcast to explain the most common relay formats and how to best race them. From selecting your teammates to split pacing and transition tips, Ben and Ryan coach us through it all. This episode will have you ready to grab some friends and register for a relay adventure!