Episode 289
Swim, Bike, Run, REST! Getting Rest Days Right
The TriDot Triathlon Podcast · TriDot Triathlon Training
April 7, 202559m 55s
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Show Notes
Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verbracken join the podcast to help us get rest days right. Answering questions like “Do we actually need rest days?” And “what are signs our body needs a rest day?” After this episode you'll be ready to rest as hard as you train!