Episode 30
Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right
The TriDot Triathlon Podcast · TriDot Triathlon Training
April 20, 202053m 43s
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Show Notes
Staying hydrated is essential for athletic performance. Expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines discuss how to manage your water and electrolyte intake while training and racing. You will also learn special considerations about racing in various weather conditions.