Episode 79
Rested and Ready for Race Day
The TriDot Triathlon Podcast · TriDot Triathlon Training
March 29, 202152m 16s
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Show Notes
Your best triathlon performance is preceded by an effective taper. Join coaches John Mayfield and Elizabeth James as they discuss the purpose of the taper and how to productively finish preparing for your race. The coaches overview your final workouts, considerations for sleep and nutrition, and how to handle travel during this time.