Episode 108
Preventing & Treating Triathlon Injuries: It’s Leg Day
The TriDot Triathlon Podcast · TriDot Triathlon Training
October 18, 20211h 3m
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Show Notes
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. Today's episode is part one in a three-part series covering injury prevention for various portions of your body. In part one, Dr. B.J. Leeper provides an injury-prevention-focused anatomy lesson on a triathlete's legs! Learn to prevent and treat shin splints, plantar fasciitis, IT Band Syndrome, knee pain, and more.