Episode 32
Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)
The TriDot Triathlon Podcast · TriDot Triathlon Training
May 4, 20201h 8m
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Show Notes
What you eat the week of, night before, and morning of a race can have a large impact on how your body feels and performs. Join expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines as they outline considerations for pre-race meals. This episode provides specific recommendations for protein, fat, carbs, and fiber intake in the days leading into your event. Set yourself up for success on the race course with example meals and advice for proper fueling while traveling.