Episode 59
Plant-Based Nutrition for Triathletes
The TriDot Triathlon Podcast · TriDot Triathlon Training
November 9, 202043m 30s
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Show Notes
What does it mean to be vegan, vegetarian, flexitarian or pescatarian? On this episode, resident nutritional expert Dr. Krista Austin overviews plant-based nutrition. Does a plant-based diet result in greater health benefits such as lower cholesterol, better heart health, or faster weight loss? What are some key sources of protein you should look for if avoiding animal products? Listen in as Dr. Austin answers these questions and outlines important considerations for athletes.