Episode 36
Nutrition Supplements for Health: Help or Hype?
The TriDot Triathlon Podcast · TriDot Triathlon Training
June 1, 202058m 11s
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Show Notes
How do you know if supplements may be a beneficial addition to your daily nutrition? With a multitude of products promising to be the missing link in your nutrition regimen, sports nutritionist Dr. Krista Austin cuts through the noise and gives you the facts. Listen in as she shares how you can determine deficiencies in your diet and what considerations should be taken before adding supplements. Drill down on the benefits and best sources for vitamins, minerals, anti-oxidants, probiotics, and omega 3's.