Episode 72
How to Fuel Your Body for an IRONMAN
The TriDot Triathlon Podcast · TriDot Triathlon Training
February 8, 20211h 9m
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Show Notes
Crossing the IRONMAN finish line requires dutiful physical preparation. But even the most physically-prepared athletes may succumb to the day's elements without a proper race-day nutrition plan. Learn from two of TriDot's elite athletes and coaches, Jeff Raines and Elizabeth James, as they discuss developing and implementing a race-day nutrition strategy.