Episode 264
From Blah to Ya! Energizing Your Training Sessions
The TriDot Triathlon Podcast · TriDot Triathlon Training
October 14, 20241h 1m
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Show Notes
With day to day triathlon training, it can be hard to enter every workout feeling strong and energized. On this episode, Coaches Elizabeth James and Ryan Tibball share their strategies for beginning every workout in a positive place. How is your body feeling? What is your personal ideal workout time? How dialed in is your nutrition and hydration? Are you getting enough recovery? All of these are important for maintaining energy levels. Elizabeth and Ryan cover all of this and more to help you start your next workout better energized!