Episode 77
Do Triathletes Really Need Strength Training?
The TriDot Triathlon Podcast · TriDot Triathlon Training
March 15, 202159m 33s
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Show Notes
Do you really need to strength train to succeed as a triathlete? Dr. B.J. Leeper's answer may surprise you! On this episode, host Andrew Harley, coach Elizabeth James, and physical therapist B.J. Leeper discuss the role of strength training in triathlon preparations. Can lifting make you faster? Will doing specific exercises prevent injury? Listen in to learn if strength training can help you become a better triathlete.