Episode 69
Carbohydrate Periodization for Triathletes
The TriDot Triathlon Podcast · TriDot Triathlon Training
January 18, 202154m 36s
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Show Notes
What is carbohydrate periodization and how can you benefit from this nutritional approach? On this episode, nutritional expert Dr. Krista Austin overviews the role that carbohydrates play in both your daily and training nutrition. Get examples of how to periodize your carbohydrate intake to optimize performance and health and learn if 'carb-loading' is a must or a myth for endurance athletes.