Episode 51
Bite It & Write It: Nutrition Tracking for Triathletes
The TriDot Triathlon Podcast · TriDot Triathlon Training
September 14, 202054m 32s
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Show Notes
Why is tracking your food intake so beneficial? Expert nutritionist Dr. Krista Austin has the answer! In this episode, podcast host Andrew Harley and TriDot coach Elizabeth James ask Dr. Austin about tracking nutrients and how to make sure you're eating the right foods to fuel your triathlon training. Dr. Austin also outlines important considerations for the timing of your meals (and snacks) and adjusting your caloric needs to match your training.