Episode 119
19 Tips to Transform Your Triathlon Training
The TriDot Triathlon Podcast · TriDot Triathlon Training
January 3, 20221h 7m
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Show Notes
Your best triathlon season awaits! On today's episode, coaches John Mayfield and Elizabeth James provide 19 tips to help you make the most of your training sessions and prepare for race day. This episode is packed with practical information to help you maximize your fitness gains, skills, and enjoyment of the sport. From race-day skills to strength training, nutrition, mental training and training quality, this episode has information for everyone! As you begin a new year, use these tips for your best season yet!