Episode 113
Stretching and injury Rehab/Matt Sharpe
The TriDoc Podcast, triathlon and health in one place · Dr. Jeff Sankoff
February 24, 202347m 23s
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode:
Listeners have questions and I have answers! On this episode I answer listener questions about whether or not stretching is beneficial and on how to approach injuries with respect to recovery and rehabilitation. Plus, an interview with Canadian Olympian and now professional triathlete Matt Sharpe.
Segments:
[05:42]- Stretching/Injury Rehab
[20:07]- Interview: Matt sharpe
Links