The Triathlon Hour

In today’s podcast Jack & Ari are back to give you the most comprehensive recap of what happened at Ironman 70.3 Oceanside on the weekend and preview of all things T100 Singapore for this coming weekend that they possibly can! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Absolutely nothing is left out in this chat about Ironman 70.3 Oceanside. It might be the longest, most detailed pre race breakdown/conversation that has ever been recorded in the triathlon world. 80% of it is serious, 10% is silly and 10% is somewhere in the middle. If you like podcasts that feel like you’re listening to 2 friends talk about your favourite topic (triathlon) for over 2 hours, this episode is for you! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Lever Movement - Discount code TTH for 20% off store wide https://levermovement.com WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) Precision Fuel & Hydration - Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles

This week Ari, Penny, Andy and Harry analyse each other's training weeks and Training Peaks. They go over the stacked field for Ironman 70.3 Oceanside and give their predictions + there is more banter than ever! All this and more on The Chase Pack! The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour Lever Movement - Discount code TTH for 20% off store wide https://levermovement.com The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles

On this week's episode of The Breadwinners we get the full T100 Miami race recap from Emma as she discusses all the details of how her race played out. We hear from Imogen and Amelia as they prepare for T100 Singapore. There are 2 fun questions this week plus the girls discuss heat adaptation, messy rooms, their training weeks, bike fits and lots more! The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement Precision Fuel & Hydration Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

The Triathlon Hour brings you an in depth, honest and insightful conversation with Holly Lawrence about all things diet, nutrition, performance and health. Use the discount code TTH at www.Fuelin.com/tth for 30% off Fuelin x The Triathlon Hour The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

On this week's episode of The Chase Pack Penny goes into detail about het Ironman 70.3 Geelong race including all the details about her penalty. We find out how Aris swimming has progressed since his Australian Method camp, Ari also begins the episode with a rather controversial conspiracy about the shampoo industry! Find out about Harrys hangover and how Annas Oceanside prep is progressing. All this and more on The Chase Pack! The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour GET YOUR AG1 here: drinkAG1.com/thechasepack Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2

In today’s episode Jack takes you behind the scenes at The Triathlon Hour and goes deep into things you’ve never heard before. Then we dive into Ironman, T100, cheating and the 2024 year in triathlon. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement

Jack & Talbot are reunited to bring you all of the behind the scenes stories from the PTO's latest race (T100 Miami) last weekend that you would never usually hear. In this episode Jack & Talbot aim to give you an inside look into the most interesting, fun and controversial stories they have from their week being involved in the race. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

On this week's episode Penny reveals some BIG news! Ari shares some JR stories, and we find out how The Australian Method is tracking. Harry and Andy share their training weeks plus lots more! The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour AG1 drinkAG1.com/thechasepack Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2 Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Jack is joined by Krisitan Blummenfelt to talk about his decision to race the Ironman World Championships and the Olympics instead of the PTO T100 series. There’s lots of training and general triathlon chat in there as always. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/jack Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Amelia, Emma and Imo are back! As always the ladies take us through their training weeks and have lots of detailed training chat. Portaloo’s at races, taking protein before races and tequila are all on the menu as well. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Join Ari, Penny, Harry and Andy as they delve into their training weeks. Ari gives an update on his encounters at the infamous JR swim squad, find out if the Australian method is really living up to the hype! All this and lots more on The Chase Pack! The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour AG1 drinkAG1.com/thechasepack Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2 Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement Precision Fuel & Hydration Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

In todays episode Jack is joined by Ash Gentle, the most successful PTO triathlete of all time. For the first half of the episode Ash and Jack have a conversation about all things the PTO T100 Series and for the last half of the episode they dive into detailed training discussion. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Nerd Belt Use the code TTH15 for 15% off https://www.nerdbelts.com/ WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

The Breadwinners is a brand new podcast series hosted by professional triathletes Emma Pallant-Browne, Imogen Simmonds & Amelia Watkinson. All 3 women are ranked inside the top 20 in the world and will be racing in the inaugural PTO T100 Tour. In this episode the girls discuss the upcoming T100 series, their training schedules, drug testing and much more! Tune in every fortnight to follow along their journeys in 2024. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Join Harry, Lizzie, Andy and Anna as they discuss the implications of the new PTO T100 series on the pros that didn't get offered contracts, including a few solutions as to how it could work going forward. The team also discuss the benefits of training with groups, Andy getting seduced by old guys at the pool and lots more! The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour AG1 drinkAG1.com/thechasepack Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2 Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement Nerd Belt Use the code TTH15 for 15% off https://www.nerdbelts.com/

Jack is joined by Fred Funk to answer all of your questions!! With the announcement of the T100 series find out all the exclusives you've been curious about including how the PTO athletes are getting paid to compete in the T100, how Ironman will be impacted, picks for the women's and men's races, how Fred's stripping career will be impacted by his new contract, current rivalries in Triathlon including how the show down between Fred and Youri will unfold. Plus, lots more!! The Feed - Your one stop shop for all your triathlon needs https://thefeed.com PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) Precision Fuel & Hydration Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

On this week's episode of The Chase Pack Penny gives an in-depth breakdown of her 4th place performance at IRONMAN 70.3 Tasmania including having a stack on the bike! The girls have left, and Ari is now solo on his Australian Method Training camp in Ballarat, we find out how his swim is progressing with his new swim heavy schedule. Is the indoor pool longer than 50 metres or is Ari losing his mind...? Harry gives us the ins and outs of his build to Ironman South Africa. All this and more on The Chase Pack!! The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour AG1 drinkAG1.com/thechasepack Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2 Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) Precision Fuel & Hydration Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Jack is joined by Sam Renouf, CEO of the PTO, to bring you behind the scenes stories and discussion from behind the scenes of the 2024 PTO Tour. Locations, athletes, Ironman, doping, drama, etc etc etc it’s all on this one. Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour The Feed - Your one stop shop for all your triathlon needs https://thefeed.com PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

On this weeks episode Ari, Lizzie, Harry and Andy answer some of your Instagram questions including doping in triathlon, how to get sponsors as an up-and-coming pro and is it feasible to work full time and be a professional athlete? The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) Precision Fuel & Hydration Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

On this week's episode of The Chase Pack we get the latest on Ari and Penny's Ballarat 'Australian Method' swim heavy training camp. Meanwhile, on the side of the world we hear from Anna and Andy about how their training is going in the lead up to a race heavy schedule for The Chase Pack! Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

David Tilbury-Davis is one of long course triathlons most successful coaches. He is the current coach of Ash Gentle, Josh Amberger, Skye Moench, Amelia Watkinson and was the former coach of Lionel Sanders during 2017, arguably his greatest ever year, culminating in his famous 2nd place finish at the Ironman World Championships to Patrick Lange. Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour The Feed - Your one stop shop for all your triathlon needs https://thefeed.com PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free. Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) Precision Fuel & Hydration Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Olav Aleksander Bu is the world famous triathlon coach of Kristian Blummenfelt & Gustav Iden. In todays podcast we do a breakdown on both Kristian & Gustav’s 2023 years and then talk about what both of them will be doing in 2024. This is a DEEP training conversation, so if that’s your thing, this podcast is for you. Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour The Feed - Your one stop shop for all your triathlon needs https://thefeed.com PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free. Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

The Chase Pack is a podcast series that will follow the lives of 6 low ranked professional triathletes on their journey to try and become the best in the world. Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour AG1 AG1 by Athletic Greens® (drinkag1.com) FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free. Precision Fuel & Hydration Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner .

Jack is joined by Hayden Wilde to talk all about his transition to long course triathlon in 2024 including the Ironman 70.3 World Champs & his PTO contract. Olympics, training, his first Ironman 70.3 win in Melbourne and German Sex Trains were also on the menu. Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour The Feed - Your one stop shop for all your triathlon needs https://thefeed.com PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement

In this episode we are joined by Dan Plews, the 2022 Ironman World Championship winning coach and Aaron Royle, a pro long course triathlete he coaches. We do a deep dive coach athlete reflection on 2023 and then look ahead to 2024 and what that will look like. We also talk about some random triathlon issues, topics, etc. Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour The Feed - Your one stop shop for all your triathlon needs https://thefeed.com Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement AG1 AG1 by Athletic Greens® (drinkag1.com) FORM - Head to https://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.

Jack is joined by Fred Funk to answer all of your questions about things that are happening in the triathlon world right now! Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour The Feed - Your one stop shop for all your triathlon needs https://thefeed.com PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. FORM - Head to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free. Precision Fuel & Hydration link Click the link to get 15% off your first order https://visit.pfandh.com/tth I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: https://visit.pfandh.com/tth-planner WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Jack is joined by Eric Largerstrom to answer YOUR questions about all things triathlon. Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour FORM - Head to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free. Precision Fuel & Hydration link Click the link to get 15% off your first order https://visit.pfandh.com/tth I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: https://visit.pfandh.com/tth-planner WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

Marten Van Riel is the man everyone thinks could start dominating long course triathlon. He talks all about his shift to long course racing from short course, racing the PTO series & Ironman 70.3 Worlds in 2024, who he sees as his competition and lots more. We go over whether the Norwegians will still be the people to beat, whether the Olympics matters more than the big long course triathlon races and Fred Funk’s Only Fans is brought up as always. We are also joined by friend of the show Aaron Royle for the chat. Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. FORM - Head to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free. Precision Fuel & Hydration link Click the link to get 15% off: your first order https://visit.pfandh.com/tth I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: https://visit.pfandh.com/tth-planner WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Skye Moench comes on and breaks her silence about why she left her coach of 5 years following a string of comments about her weight, specifically her need to lose weight in order to be the best in the world. Skye takes us through the whole story but small warning it gets quite deep & personal on a sensitive issue. Sign up to PATREON to listen every week to bonus podcasts (and support The Triathlon Hour) here - https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. Precision Fuel & Hydration link Click the link to get 15% off: your first order https://visit.pfandh.com/tth I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: https://visit.pfandh.com/tth-planner WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

Daniel Baekkegard fills us in on why he missed the Ironman World Champs, winning 2 races in 2 weekends at Ironman Busselton & Challenge Canberra, his rivalry with Max Neumann, PTO vs Ironman and lots more. Sign up to PATREON to listen every week to "The Chase Pack" here - https://www.patreon.com/thetriathlonhour There's also another exclusive podcast series on there hosted by Ben Kanute & Marc Dubrik called The Triathlon Show. PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ Use the discount code TTH15 for 15% off. I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

Josh Amberger joins us to talk being robbed of an Ironman victory by Collin Chartier, the PTO, the Ironman Pro Race Series, doping in triathlon, being detained in the USA, mental health, dating one of the world's best triathletes, trees, coffee and much more. Sign up to PATREON to listen every week to "The Chase Pack" here - https://www.patreon.com/thetriathlonhour There's also another exclusive podcast series on there hosted by Ben Kanute & Marc Dubrik called The Triathlon Show. PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ Use the discount code TTH15 for 15% off. I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Jack and Fred Funk meet up over a beer to answer all your triathlon questions! Some of them are fun, some are serious and there's everything in between. *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

After a few weeks break we are back. And to start things off, Rudy Von Berg joins us to discuss his thoughts on the Sam Laidlow situation, his dominant Ironman Florida victory, his coach Mika Iden and their training + the PTO/Ironman series in 2024. *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

In today's episode we give out our awards for the 2023 long course triathlon championship season. From the best race to the best athlete to the best performance, it's all here! *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

Lucy Charles-Barclay joins us for her first podcast after winning the Ironman World Championships only a few hours after crossing the finish line to discuss everything about her race. Photo: Talbot Cox.

Ironman have officially announced their brand new 2024 pro racing series and today we are joined exclusively by Andrew Messick, the CEO of Ironman, to talk about the details.

In today’s episode Mirinda Carfrae, Beth McKenzie & Belinda Granger take a deep look into the women’s Ironman World Championships this weekend and talk about everything that could happen. *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour The Feed - Your one stop shop for all your triathlon needs https://thefeed.com WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Kat comes on and hits us with honest, open & raw conversation about the Ironman World Champs and her own life. *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Lucy Charles-Barclay joins us to talk all things Ironman World Champs! *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Taylor Knibbs joins us for an exclusive podcast to talk all about her thoughts on the Ironman World Championships + she drops some massive news on us. *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Richard Laidlow is the coach of Sam Laidlow who just won the Ironman World Championships. Richard gives us an honest, in-depth look into how he coaches his athletes and in particular what him and Sam have done to achieve what they have. *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

Cam joins us to tell us some Ironman World Champs behind the scenes untold stories + we talk about the race, all things training (including stories from Cam he’s never told before that have happened in training), how does he become an Ironman World Champ + lots more. *To listen to the brand new weekly podcast series "The Chase Pack" starting next week sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

Sam Laidlow joins us to talk all about his victory at the Ironman World Championships including the race itself, the build up and behind the scenes stories. *To listen to the brand new weekly podcast series "The Chase Pack" starting next week sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

Jack & Talbot are back together to bring you behind the scenes stories of the Ironman 70.3 World Champs & PTO Asian Open that you won’t hear anywhere else. COME TO MY LIVE PODCASTS AT THE IRONMAN WORLD CHAMPIONSHIPS - https://www.eventbrite.com/e/the-triathlon-hour-x-pillar-live-shows-nice-2023-tickets-705681561547 *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Following big races like the Ironman 70.3 World Champs we always focus on the people who had amazing days. But for this episode we talk to Steve McKenna who didn’t have a good day. In fact, he DNF’d. And we are joined by his partner to discuss the obvious warning signs leading into a race that he wasn’t going to have a good race. COME TO MY LIVE PODCASTS AT THE IRONMAN WORLD CHAMPIONSHIPS - https://www.eventbrite.com/e/the-triathlon-hour-x-pillar-live-shows-nice-2023-tickets-705681561547 *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

We talk ALL things Ironman 70.3 World Champs from the drama to the race results and everything in between. *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

C.E.O of the PTO Sam Renouf joins us to make a huge announcement about the PTO’s future. *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

We start today’s episode by taking you behind the scenes at the PTO US Open with some stories you would never usually hear that happened throughout the week and during the race weekend. Some are funny, some are serious and some are in between. We then bring in Craig Alexander & Mirinda Carfrae to do a recap of the racing at the PTO US Open and preview the PTO Asian Open that takes place in a weeks time. *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs. FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

Vincent Luis is a legend in the world of triathlon and needs no introduction. From humble beginnings working in a bike shop to going on to win world championships and represent France in multiple Olympic Games, Luis has done it all. He joins the boys to talk all things short course triathlon! *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

On this weeks episode of Hayden Wilde's Triathlon Show the boys are joined by Canadian short course triathlete Tyler Mislawchuk. From frostbite, broken jaws, triumphs, and highs and lows the boys cover it all! *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free