Fitter & Faster: Ep. 13 - Everything You Need To Know About Training Zones
We go all-in on training zones: How to establish them, why you need them, and all the must-have gear.
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Show Notes
In this latest episode of Fitter & Faster, host Emma-Kate Lidbury goes all in on training zones: What are they? Why are they important? How do you establish your own training zones?
We start with the basics of training zones across all three sports (and how they differ), before diving deeper on the topic with coach and Olympian Ryan Bolton. Bolton shares his preferred benchmark tests, how to establish training zones from those tests, and common mistakes he sees athletes making when it comes to training zones. Bolton also answers questions from listeners.
Then, we’re joined by Triathlete‘s senior editor and resident gear guru Chris Foster, who talks through all the must-have gear for using training zones while running, biking, and swimming.
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