Ep. 10: Erin Carson and Kate Ligler on the strength training you need for tri
Strength and conditioning coaches Erin Carson and Kate Ligler
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Show Notes
In episode 10 of Fitter & Faster, strength and conditioning coaches Erin Carson and Kate Ligler join host Emma-Kate Lidbury to talk all things strength. Carson and Ligler, who work with a number of top pro and age-group triathletes in the gym, give an insight into how their training helps athletes get the most from themselves and their bodies—enabling them to move better, feel better, and become more "injury-proof." They explain how strength work is not just lifting heavy weights and talk about the importance of mobility, stability, and flexibility too. As we approach the winter, they also give insights and advice on how to approach your off-season strength work so that you're ready to hit 2021 feeling stronger, fitter, and faster.