EP46: FEED THE CATS - How to Train Smarter with Tony Holler
The Transforming Basketball Podcast
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Show Notes
In this episode, Alex Sarama interviews Tony Holler, the creator of the "Feed the Cats" program. Tony shares his insights on the flaws of traditional conditioning methods in sports and how they can hinder player development. He emphasizes the importance of rest, recovery, and prioritizing athleticism in training. Tony challenges the notion that hard work and constant grinding are the keys to success, advocating for a smarter and more efficient approach to practice. He also discusses the need for coaches to change their mindset and embrace a more player-centered approach to coaching.
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Key Takeaways:
06:20 - Practice Volume
09:30 - Feed the Cats
15:20 - 4 Day Workweek
20:00 - Sleep is the Real Grind
24:00 - Wave Theory throughout Life
Follow Tony:
Twitter/X: https://x.com/pntrack
Instagram: https://www.instagram.com/coachtonyholler
YouTube: https://www.youtube.com/@coachtonyholler
Coachtube: https://coachtube.com/users/tonyholler
Links:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball