EP144: Rethinking Strength and Conditioning with Cole Hergott

In this episode, George is joined by Cole Hergott, Head Strength & Conditioning Coach at Trinity Western University, to discuss innovative approaches to athlete recovery, training, and injury prevention, emphasizing the importance of mobility, constraints in training, and the role of relationships in coaching. He challenges traditional methods like icing for injuries and advocates for promoting blood flow and movement instead. Cole also highlights the significance of individualizing training using technology and fostering a positive team culture through accountability and engagement with athletes.

Chapters:

00:00 – Introduction to Cole Hergott and His Role at Trinity Western University

01:00 – Programming for Large Groups in Small Spaces

05:00 – Isometric and Eccentric Training Explained

08:00 – Applying Isometrics in Training and Practice

12:00 – Why Cole Is Anti-Icing

16:00 – Mobility as a Competitive Advantage in Basketball

17:30 – Constraint-Led Training in the Weight Room

19:30 – Moving Away from Olympic Lifts

22:00 – Game-Day Activation Circuits

26:00 – CNS Readiness and Injury Prevention

28:00 – Building Culture in the Weight Room

31:30 – Technology, Research, and Individualized Training

34:30 – Staying Current as a Coach

35:00 – Transformative Tip

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