EP139: Unlocking Mental Performance in Basketball with Jon Giesbrecht (Part 2)
The Transforming Basketball Podcast
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Show Notes
In this episode, George and Jon Giesbrecht explore the concept of mental toughness in sports, emphasizing resilience, routines, and energy regulation. They discuss the importance of co-regulation between athletes and coaches, the process of subbing in and out during games, and the need for athletes to find their own paths rather than following someone else's blueprint. The conversation also touches on how to challenge fear and embrace mistakes, ultimately leading to a state of playing free on the court.
Chapters: 00:00 - Understanding Mental Toughness in Sports
02:56 - The Importance of Routines and Energy Regulation
05:47 - Co-Regulation and Communication with Coaches
08:48 - The Process of Subbing In and Out
12:00 - Finding Your Own Path: Avoiding the Kobe Trap
14:39 - Challenging Fear and Mistakes in Performance
17:45 - Defining Freedom in Play
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