Ep 30: Pt. 2 - How To Dial A Wellness, Yoga, & Meditation Practice Into A Busy Work Day, With Thara Natalie
In this week’s Mindset-&-Clarity-themed episode, part 2 of my 2-part series is entitled: “How To Dial A Wellness, Yoga, & Meditation Practice Into A Busy Work Day.” My guest is a certified yoga, meditation, and reiki coach, and the founder of spiritwarriornation.com, Thara Natalie, and here’s what we cover in part 2 of our conversation: ✅ What is yoga and how to find the type that motivates you to create a practice that you can add to your everyday. ✅ What the neurological effects are of practicing yoga and how these work to release stress and anxiety. ✅ The type of yoga best fitting for A-type, control centric personalities, like myself (lol). ✅ The definition of ‘wellness’ and how nutrition plays its part in the overall practice of wellness. ✅ And how meditation, reiki, yoga, and nutrition, all work together to create wellness. — 📌 Subscribe on Apple Podcasts, Google Play, and Spotify, search ‘The Transform Your Confidence Show.’ 📌 Subscribe to our YouTube channel at ‘The Open Chest Confidence Academy:’ https://www.youtube.com/TheOpenChestConfidenceAcademy — #TheOpenChestConfidenceAcademy #RajGirn #Founder #TheTransformYourConfidenceShow #Podcast #Media #OnlineMedia #Online #SocialMedia #TharaNatalie #SpiritWarriorNation #Meditation #Reiki #Yoga #Nutrition #Wellness #Branding #Content #CEO #Business #Entrepreneur #Marketing #BossBabe #CommunityBuilding #Networking #ThoughtLeader #Leader #Leadership #Mindset #Communications
The Transform Your Confidence Show
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