TBP 070 :: Josh Dreher on Losing Weight and Home Gym Training
The TrainingBeta Podcast: A Climbing Training Podcast · Neely Quinn
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Show Notes
Josh Dreher is, among many other things, the husband of Teal Dreher, who was my first "normal person" interview on the podcast. I wanted to do another "normal person" interview, and I thought that Josh would be the perfect follow-up to Teal. I keep putting "normal person" in quotations because Josh is actually quite strong: a V12 climber. So he's not exactly normal.
However, he's had much of his success in the past year and a half after losing about 40 pounds and training diligently in his home gym. I found out in the interview that he actually attributes at least 60% of his newfound success to losing weight.
He's been climbing for about 15 years, and he'd done 6 V10's or harder in that time. After the serious training and the weight loss, he's done 36 V10's or harder, and 2 of those were V12's, which he'd never climbed before.
Pretty impressive. He also has a full-time job and really only trains in his garage, so I thought we could all learn a thing or two from him.
Josh Dreher Interview Details
- Scheduling training with full-time job
- How he lost 40 pounds
- Why he stopped running
- Moon board training
- Home gym setup
- The workout he did right before the interview
- How he's designed his training plan
- Dealing with sweaty hands