TBP 041 :: Matt Lloyd and His Climbing/CrossFit Hybrid Gym
The TrainingBeta Podcast: A Climbing Training Podcast · Neely Quinn
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Show Notes
Date: January 27th, 2016
About Matt Lloyd
Matt Lloyd is a long-time friend of my husband, Seth, having started climbing on the same team in Denver about 15 years ago. He's known for his bold R and X-rated ascents, and now for having started a small gym in Denver called Mountain Strong that's devoted to training for climbing.
What We Talked About
How he prepares for free solosHis hardest sendsWhy he built a gym devoted to training for climbingHow olympic lifts and crossfit workouts help climbersHow to build fitnessThe future of training for climbingRelated Links
Matt Lloyd's gym: www.mountainstrongdenver.comArticle on Climbing Mag by Matt about overcoming fearTraining Programs for You