TBP 014 :: Physical Therapist Jared Vagy on Injury Prevention and Treatment
The TrainingBeta Podcast: A Climbing Training Podcast · Neely Quinn
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Show Notes
About Dr. Jared Vagy
I am so excited to put this podcast out! Holy crap. This is some MUCH NEEDED info for climbers of all kinds, and I really hope you listen to the whole thing. Jared Vagy is a PhD physical therapist who also happens to be a rock climber who's had a lot of injuries.
He works with athletes of all kinds and does special phone/skype and in-person assessments and sessions with climbers all over the world. He's written a book just for us on how to prevent and treat common climber injuries, and he's got a lot more info for us up his sleeve. He's super passionate about educating us, and I'm so happy I found him!
He's dissected our contorted movements and figured out how we can prevent finger, elbow, and shoulder injuries.
What We Talked About- Finger injuries
- Elbow injuries
- Shoulder injuries (my favorite!)
- What we're doing wrong on the wall to cause these injuries
- How to properly warm up before climbing
- Jared's site at www.theclimbingdoctor.com
- Jared's book, The Ultimate Climber
- Check out the new Bouldering Strength and Power program for boulderers of all abilities!
- Our other training programs are pretty cool, too. Check 'em out on the Training Programs Page.
- If you'd like to sponsor the podcast, just email us at [email protected].
- Link to the TrainingBeta Podcast on iTunes is HERE.
- Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)
Intro and outro song: Yesterday by Build Buildings
Thanks for listening!