Ask Kris 004 :: Shoulder Care for Climbers
The TrainingBeta Podcast: A Climbing Training Podcast · Neely Quinn
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Show Notes
This week, in our fourth mini episode of Ask Kris,wedecided to talk about shoulders - one of my favorite topics.Alot of climbers have shoulder issues, and we discuss how toavoidinjuries and how to prevent them.
- Most common shoulder issues for climbers
- When to see a doctor
- What exercises you should do for injury prevention
- What exercises you should avoid when you have an injury
- More about Neely's experience with shoulder surgery
All of the programs that Kris wrote fortrainingbeta.comhave a focus on shoulder stability, strength, andinjuryprevention.
If you want 3 complete workouts every weektoget you stronger and help you stay injury free, check outourboulderingtraining program or our routetrainingprogram.
- More about Kris
- TrainwithKris one-on-one or online
- Train bouldering or routeclimbing usingone of Kris's programs on TrainingBeta
- Kris's 6-Week Power Endurance Program