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Show Notes
Fire Captain and Barbell Coach Chad Granger joins me to discuss the strength training and why you should lift heavy things, especially as you get older.
If you'd like some free help getting started hit me up @ [email protected]!
Resources to get you started:
Starting Strength - https://startingstrength.com/
The Barbell Prescription - https://www.amazon.ca/Barbell-Prescription-Strength-Training-After/dp/0982522770
40 Fit Radio Podcast - https://podcasts.apple.com/ca/podcast/40fit-radio/id1372482057
Beginning Barbells - https://barbell-logic.com/beginningbarbells/
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