48. Exercise with Hashi/Hypo....You're DEFINATELY Doing It Wrong!
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
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Show Notes
What’s the RIGHT way to exercise when you have Hashimoto’s/ hypothyroidism? There’s soooo much information out there, most of it conflicting, and many of you are still in the 1980’s with your aerobic training. Great year for music, not great for fitness. Listen in and I promise we will find the perfect routine for you. I want you to learn WHY your current routine is working against you...maybe making you worse!
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