279. BEST PODCAST EVER! Calories, Weight Loss, Leaky Gut and Lifting Heavy with Dr. Layne Norton
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
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Show Notes
I titled this the BEST PODCAST EVER because this is where Dr. Layne Norton and I really get into all things weight loss, body and fitness related topics/debates. We're talking about calories in and calories out. I'm debating with him on the insulin, fat loss debate that we have in today's society with so much keto, low carb and carnivore advice coming at us. Thankfully, he agrees with me that you're not going to heal your thyroid, your metabolism or various disease states just by healing your gut. Enjoy this kick ass podcast.
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