255. Fasted Exercise, Weight Gain While Endurance Training and Carb Timing During Menopause with Debbie Potts
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
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Show Notes
I love dual podcasts when two experts come together to discuss a variety of topics. This episode features Debbie Potts, low carb athlete and endurance extraordinaire. We talk about fasted exercise, endurance training and gaining weight while endurance training. Ladies, I heard your complaints, and I've heard your questions. Debbie and I also tackle timing of carbs. sometimes in the peri menopausal or menopausal states. If you are endurance training, powerlifting, or CrossFitting, it's a little bit different for you...not necessarily just low carb all the time. You can be low carb, with a little bit of carbs...now doesn't that make you want to listen?
Debbie Potts website: https://debbiepotts.net/
Low Carb Athlete Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613
Free e-book: Matching The Female Hormones With Fasting, Exercise and Nutrition: https://debbiepotts.lpages.co/matching-the-female-hormones-with-fasting/
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