252. 5 Steps To Increase Your Metabolism Fat Burning
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
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Show Notes
An on-point episode to learn how you can fix your metabolism! Boom...we all want to know this! Weight is a huge deal in our society. We don't want to be overweight and we want to feel comfortable in our own skin. It all comes down to fixing your metabolism...so let's start here with my 5 simple steps that you can do starting today to fix your metabolism.
Step 1: Test and address low thyroid function
Step 2: Test and address low testosterone
Step 3: Check and correct blood sugar and insulin
Step 4: Alcohol...Gonzo or once per week
Step 5: Lift heavy Sh*t
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Podcast mentions:
Burn Fat With the Forgotten Thyroid Hormone T2: https://megaphone.link/DRAMI4691876649
Exercise (and fat loss) in a Bottle: https://megaphone.link/DRAMI7222752726
High SHBG Steals Your T3 and Your Testosterone: https://megaphone.link/DRAMI2640790975
Longjack/Tongkat Ali for Weight Loss, Muscle Building and Anti-aging: https://megaphone.link/DRAMI8496165640
Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes: https://megaphone.link/DRAMI4292772950
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