170. Flipping 50: Exercise, Menopause and the Thyroid with Debra Atkinson
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
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Show Notes
You're trying to exercise your way to weight loss but you're entering menopause (or you're IN menopause) and you're not seeing results. Did you know that there is a right way and a wrong way to exercise after 50? Did you know there is a right way and wrong way to exercise with a thyroid condition? Join me and my AMAZING guest Debra Atkinson, Wellness Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder, as we discuss exactly what you should be doing to finally get results.
Debra links:
Here's the amazing FREEBIE you can grab now:
https://www.flippingfifty.com/5dayflip
This is a 5 Day video series with short, doable videos especially for those who are in need of a start or restart or what they're doing is not working for them.
Connect with Debra:
https://www.instagram.com/flipping50tv
https://www.youtube.com/flipping50tv
https://www.flippingfifty.com/podcast
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