118. Why Sitting Makes You FAT!
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
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Show Notes
Can sitting too long really make you fat? In this episode, I draw the connection between sitting for long periods of time and how the body becomes more susceptible to insulin resistance, estrogen dominance, visceral fat, muscle atrophy, and overall poor well-being. Also, my research on how you can manage and overcome the "sitting all day" dilemma in our society.
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