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The ThriveWell Journey | Entrepreneurship, Leadership & Life After Disruption

The ThriveWell Journey | Entrepreneurship, Leadership & Life After Disruption

81 episodes — Page 2 of 2

S1 Ep 30How to Shift from 3D Survival to 5D Thriving & Tune In with Energetic Precision | Mari Cooper - Part 2

In this enlightening conversation, Mariana Cooper, an intuitive life strategist, shares her journey from a corporate career to embracing her intuitive gifts. She discusses the transformative power of personal loss, the shift from 3D to 5D consciousness, and the importance of understanding Aha moments. Mariana emphasizes the need for fluency in energetic language and the significance of connecting with our higher selves to navigate life more effectively. In this conversation, Mariana Cooper and L. Michael Burt delve into the concept of connecting with one's higher self and the importance of energetic awareness. They explore the distinctions between 3D and 5D realities, emphasizing the need for energetic hygiene and the four-part framework for taking inspired action. The discussion also covers how to discern true guidance from false guidance and the significance of understanding the different dimensions of existence, including the transitional 4D space. In this engaging conversation, Mariana Cooper (Mari) shares her insights on spiritual guidance, the role of the higher self, and the importance of manifesting change in the material world. She discusses how individuals can connect with their higher selves and the significance of recognizing signs from angels and spirit guides. Mari emphasizes the need to focus on personal dreams and callings, especially during times of collective transformation. The discussion also touches on the energetic infrastructure of reality and how individuals can navigate their paths amidst societal changes.*These show notes are for both Part 1 and Part 2 of the 2 part series.Takeaways3D is governed by linearity and negative emotions.5D operates in the present moment without negativity.Meditation helps connect to your higher self.The four-part framework is clear, connect, communicate, create.Energetic hygiene is essential for clarity.True guidance comes from within, not from external thoughts.Silence and stillness lead to synchronicity.Everything that exists is already in energetic form. Consulting with energetic guides can provide clarity.Angels and spirit guides leave signs for us to recognize.The higher self acts as a general contractor for our lives.We can call on deceased individuals for guidance.Focusing on desired outcomes helps manifest reality.Call To Action:Want to connect w/Mari CooperGo to: https://www.beyondintuitionbook.com/SPONSORToxins have become one of the most dangerous threats to our health! GET FREE HEALTH REPORT: https://www.myfreehealthreport.com/OrianceHealthCleanse, revitalize, and protect your body with LiveGood’s Chlorophyll and Zeolite DETOX! https://www.myfreedetox.com/OrianceHealthJOIN STAN & GET YOUR DIGITAL STORE ON: https://join.stan.store/thethrivewelljourneyWant to be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch, here: https://www.podmatch.com/hostdetailpreview/thethrivewelljourney

Jun 19, 202545 min

S1 Ep 29How to Shift from 3D Survival to 5D Thriving & Tune In with Energetic Precision | Mari Cooper- Part 1

In this enlightening conversation, Mariana Cooper, an intuitive life strategist, shares her journey from a corporate career to embracing her intuitive gifts. She discusses the transformative power of personal loss, the shift from 3D to 5D consciousness, and the importance of understanding Aha moments. Mariana emphasizes the need for fluency in energetic language and the significance of connecting with our higher selves to navigate life more effectively. In this conversation, Mariana Cooper and L. Michael Burt delve into the concept of connecting with one's higher self and the importance of energetic awareness. They explore the distinctions between 3D and 5D realities, emphasizing the need for energetic hygiene and the four-part framework for taking inspired action. The discussion also covers how to discern true guidance from false guidance and the significance of understanding the different dimensions of existence, including the transitional 4D space. In this engaging conversation, Mariana Cooper (Mari) shares her insights on spiritual guidance, the role of the higher self, and the importance of manifesting change in the material world. She discusses how individuals can connect with their higher selves and the significance of recognizing signs from angels and spirit guides. Mari emphasizes the need to focus on personal dreams and callings, especially during times of collective transformation. The discussion also touches on the energetic infrastructure of reality and how individuals can navigate their paths amidst societal changes.*These show notes are for both Part 1 and Part 2 of the 2 part series.TakeawaysPeople often seek guidance from their higher selves.Transformation can stem from profound personal loss.Corporate life can feel like 'corporate anesthesia.'We operate in both 3D and 5D dimensions simultaneously.Aha moments connect our higher self with our 3D consciousness.Energetic communication is a natural ability we all possess.Fluency in energetic language enhances our life experience.We are primarily energetic beings having a physical experience.Our energetic side should carry the majority of life's burdens.Understanding our existence as energy can shift our perspective. You're always connected to your higher self.Energetic transfer is key to understanding others.Call To Action:Want to connect w/Mari CooperGo to: https://www.beyondintuitionbook.com/SPONSORToxins have become one of the most dangerous threats to our health! GET FREE HEALTH REPORT: https://www.myfreehealthreport.com/OrianceHealthCleanse, revitalize, and protect your body with LiveGood’s Chlorophyll and Zeolite DETOX! https://www.myfreedetox.com/OrianceHealthJOIN STAN & GET YOUR DIGITAL STORE ON: https://join.stan.store/thethrivewelljourneyWant to be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch, here: https://www.podmatch.com/hostdetailpreview/thethrivewelljourney

Jun 16, 202538 min

S1 Ep 28No One’s Coming to Save You! So Here’s What to Do Next... | Alan Lazaros

In this conversation, Alan Lazaros shares his transformative journey from experiencing personal tragedy to becoming a successful entrepreneur and podcast host. He discusses the importance of self-improvement, the challenges of building a podcast, and the impact of childhood experiences on personal development. Alan emphasizes the significance of community, over-delivering value, and the necessity of aligning passion with profit in business. In this conversation, Alan Lazaros shares his transformative journey from financial struggles in his youth to becoming a successful entrepreneur. He discusses the pivotal moments in his life, including a life-changing car accident that led him to reevaluate his priorities and focus on internal fulfillment. Alan introduces the concept of the 'four buckets of life' to illustrate the different stages of success and fulfillment. He emphasizes the importance of balancing external success with internal happiness and self-belief, and offers insights on navigating the challenges of entrepreneurship in today's social media-driven world. The discussion culminates in Alan's philosophy of 'Next Level You,' encouraging listeners to pursue personal growth and self-improvement as a pathway to true success.TakeawaysAlan Lazaros lost his father at a young age, which shaped his perspective on life.He emphasizes the importance of holistic self-improvement and personal alignment.Building a successful podcast requires consistency and a focus on value.The journey to success often involves letting go of toxic relationships.Self-improvement can be a lonely journey, but community support is vital.Over-delivering value is crucial for long-term success in business.Understanding your audience is key to effective marketing.The importance of authenticity in building relationships with clients.Adverse childhood experiences can lead to both grit and challenges in self-worth.Success is not just about external achievements but also internal fulfillment. Alan's journey from financial struggle to success is inspiring.Building self-belief is crucial for personal and professional growth.Call To Action:Want to connect w/Alan Lazaroshttps://www.nextleveluniverse.com/business-consulting/Instagram: https://www.instagram.com/alazaros88/SPONSORToxins have become one of the most dangerous threats to our health! GET FREE HEALTH REPORT: https://www.myfreehealthreport.com/OrianceHealthCleanse, revitalize, and protect your body with LiveGood’s Chlorophyll and Zeolite DETOX! https://www.myfreedetox.com/OrianceHealthJOIN STAN & GET YOUR DIGITAL STORE ON: https://join.stan.store/thethrivewelljourneyWant to be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch, here: https://www.podmatch.com/hostdetailpreview/thethrivewelljourney

Jun 9, 202554 min

S1 Ep 27Avoid Burnout: How Entrepreneurs Can Thrive in Business and Life w/ Rob Tracz

In this episode, Rob Tracz shares his journey from a strength and conditioning coach to a high-performance coach for entrepreneurs. He emphasizes the importance of resilience, self-awareness, and intentionality in achieving holistic success. Rob discusses the core principles of his coaching program, which include resilience, intentional consumption, clarity, optimization, networking, and opportunity creation. He provides actionable insights on dealing with stagnation and burnout, measuring success, and developing a luck creation mindset. The conversation concludes with Rob offering practical advice for entrepreneurs to thrive in their personal and professional lives.TakeawaysRob Tracz helps entrepreneurs achieve holistic success.Resilience is crucial for overcoming challenges in business.Intentional consumption of food and content fuels success.Clarity in direction is essential for smooth progress.Networking and social skills are vital for growth.Burnout can be managed by setting seasonal boundaries.Success is measured differently for each individual.Preparation and opportunity create luck in business.Reflection practices enhance self-awareness and growth.Collaboration with others can lead to new opportunities.Chapters00:00 Introduction to Holistic Success02:51 Rob's Journey and Mission05:33 The Birth of Prime Performance Coaching08:24 Core Principles of Coaching11:25 Resilience and Intentional Consumption14:06 Clarity, Optimization, and Social Skills17:13 Creating Your Own Luck20:01 Addressing Burnout and Seasons of Work23:10 Identifying Seasons in Business25:17 Building Resilience and Energy28:35 Challenging Yourself for Growth30:04 Dealing with Stagnation in Business33:32 Measuring Success and Setting Goals38:12 Creating Opportunities and Luck41:23 Taking Immediate Action for GrowthCall To Action:Want to connect w/ Rob Tracz:SNEAK PEAK: https://www.instagram.com/p/C-Sqyp-ODDY/Instagram: https://www.instagram.com/survivingthesidehustle/https://www.instagram.com/robtracz/LinkedIn: https://www.linkedin.com/in/robtracz/SPONSORToxins have become one of the most dangerous threats to our health! GET FREE HEALTH REPORT: https://www.myfreehealthreport.com/OrianceHealthCleanse, revitalize, and protect your body with LiveGood’s Chlorophyll and Zeolite DETOX! https://www.myfreedetox.com/OrianceHealthJOIN STAN & GET YOUR DIGITAL STORE ON: https://join.stan.store/thethrivewelljourneyWant to be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch, here: https://www.podmatch.com/hostdetailpreview/thethrivewelljourney

Jun 2, 202544 min

S1 Ep 26Energy Crisis? Transform Your Fatigue into Vitality and Purpose w/ Adrienne Simmons

In this episode, Adrienne shares her transformative journey from chronic fatigue to vibrant energy. After experiencing a significant turning point in her life, she emphasizes the importance of self-respect, mindset shifts, and the power of community in reclaiming vitality. Through intentional lifestyle changes, including nutrition and exercise, she developed a coaching program to help others unlock their energy potential. The conversation explores the interconnectedness of physical, mental, and spiritual health, highlighting the need for holistic well-being. In this conversation, Adrienne and L. Michael Burt explore the importance of health and wellness in designing a vibrant future. They discuss the choices individuals make regarding their health, the impact of daily habits on energy levels, and the necessity of prioritizing wellness, especially for entrepreneurs. Adrienne emphasizes the need for accountability and support in reconnecting with one's passions and purpose, while also sharing her vision for a future where health is at the forefront of daily decisions.TakeawaysChronic fatigue can be overcome with intentional lifestyle changes.Self-respect is crucial for prioritizing health and wellness.A turning point often leads to significant personal transformation.Mindset shifts are essential for reclaiming energy and vitality.Finding a supportive community can enhance personal growth.Creating a 'why' can anchor motivation for change.Tools and strategies are necessary for building a healthier life.Chapters00:00 Reclaiming Vitality: Adrienne's Journey03:02 The Turning Point: From Exhaustion to Energy11:59 Mindset Shift: The Power of Why20:56 Tools for Transformation: Building a Healthier Life26:50 Spiritual and Physical Connection: Fueling the Whole Self30:54 Designing a Vibrant Future34:38 Choosing Health Over Default Living38:49 Daily Habits for Sustained Energy44:55 The Importance of Health in Entrepreneurship49:38 Connecting Passion with Purpose55:09 A Vision for Wellness and EnergyCall To Action:Ready to Revitalize Your Vitality? Connect with Adrienne: [email protected] have become one of the most dangerous threats to our health! GET FREE HEALTH REPORT: https://www.myfreehealthreport.com/OrianceHealthCleanse, revitalize, and protect your body with LiveGood’s Chlorophyll and Zeolite DETOX! https://www.myfreedetox.com/OrianceHealthJOIN STAN & GET YOUR DIGITAL STORE ON: https://join.stan.store/thethrivewelljourneyWant to be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch, here: https://www.podmatch.com/hostdetailpreview/thethrivewelljourneyLicense code: PETBSWAOFBLGXUG2

May 27, 202557 min

S1 Ep 25Crack the Code to Fulfillment: How to Live with Purpose, Passion & Prosperity w/ Bill Heinrich

In this conversation, Bill Heinrich shares his transformative journey from a life filled with chaos and misery to one of fulfillment and purpose. He discusses the importance of self-discovery, the impact of life lessons, and the distinction between physical and non-physical existence. Bill emphasizes that true fulfillment comes from understanding one's feelings and breaking free from limiting beliefs and societal expectations. In this conversation, Bill Heinrich and L. Michael Burt explore the profound impact of emotions, energies, and personal transformation on our lives. They discuss the importance of understanding one's feelings, the role of chakras, and how free will and choice can lead to a fulfilling life. The dialogue emphasizes the need to break free from survival mode and embrace responsibility and language as tools for transformation. Ultimately, they present a blueprint for living a life of passion, purpose, and prosperity. In this conversation, Bill Heinrich discusses the integration of transformation into daily life, the role of spirituality and energy, and how these concepts connect with entrepreneurship and personal growth. He emphasizes the importance of honesty, authenticity, and the power of choice in creating a fulfilling life. The discussion also touches on the idea of writing a new story for oneself and the miracles that can occur when one embraces these principles.Takeaways30 years ago, I walked away from a life that looked perfect.Misery and chaos defined my previous existence.I realized I didn't know who I was.The turning point was my unwillingness to live in misery.Life lessons shape our perceptions and experiences.We are all unique individuals with different experiences.Chapters00:00 The Journey to Fulfillment02:56 Understanding Misery and Chaos06:09 The Search for Identity09:02 Unwillingness to Live in Misery12:00 Life Lessons and Perceptions15:01 The Nature of Existence17:57 The Distinction Between Physical and Non-Physical Life20:58 Breaking Free from Limiting Beliefs23:46 Understanding Emotions and Their Impact26:04 The Role of Energies and Chakras27:59 The Universe and Personal Transformation30:03 Free Will and Choice as Life's Greatest Assets33:00 Living Beyond Survival35:05 The Power of Language and Responsibility43:58 Blueprint for Life Transformation46:40 Integrating Transformation in Daily Life48:08 Understanding Spirituality and Energy51:24 The Connection Between Energy and Quantum Physics54:26 Lessons from Entrepreneurship and Life58:29 The Power of Honesty and Authenticity01:00:52 Writing a New Story for Your Life01:03:26 Final Thoughts on Personal Growth and ChoicesCall To Action:www.truelifepurposenow.comDownload a free copy of Bill's book "Clarity Has No Story:http://myfreebook.me/Book A Call w/ Bill: https://speaktobill.com/book-a-callWant to be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch, here: https://www.podmatch.com/hostdetailpreview/thethrivewelljourneySPONSOR - Get Healthy & Stay Healthy w/ LiveGood- Up to 90% off - https://bit.ly/47Lfn6YLicense code: JG0RWLN1YYPEF2CC

May 19, 202555 min

S1 Ep 24How to Be a Purpose-Driven Leader in a Profit-Driven World w/ Tom Vozzo

In this conversation, Tom Vozzo, the leader of Homeboy Industries, discusses the transformative power of compassionate business practices and social enterprises. He shares his journey from corporate America to nonprofit leadership, emphasizing the importance of providing second chances to individuals with complex trauma, particularly former gang members. The discussion highlights the role of social enterprises in creating job opportunities and fostering healing, as well as the need for a mindset shift among entrepreneurs to prioritize social responsibility alongside profitability. In this conversation, Tom Vozzo discusses the transformative work of Homeboy Industries, emphasizing the importance of mentorship, employment opportunities for formerly incarcerated individuals, and the principles of compassion in leadership. He shares insights on launching social enterprises, the significance of hiring the working poor, and the impact of empathy in business. The discussion highlights the Homeboy Way, which focuses on individual support and relational accountability, aiming to uplift communities and foster joy in the workplace.TakeawaysHomeboy Industries helps gang members transition to a positive life.Tom Vozzo transitioned from corporate leadership to nonprofit work.Social enterprises focus on providing jobs, not just profits.Compassionate leadership can transform lives and businesses.Understanding the trauma faced by individuals is crucial for support.Entrepreneurs should integrate social responsibility into their business models.Second chances in employment can lead to loyalty and success.It's important to not judge individuals by their past mistakes.Chapters00:00 Introduction to Homeboy Industries and Its Mission03:12 Tom Vozzo's Transition from Corporate to Nonprofit Leadership06:01 Understanding Social Enterprises and Their Impact08:54 The Role of Compassionate Leadership in Business12:04 Challenges and Triumphs in Supporting Former Gang Members14:58 Advice for Entrepreneurs on Social Responsibility18:01 Creating Opportunities for the Incarcerated20:58 The Importance of Second Chances in Employment25:53 Empowering Through Employment32:35 The Business of Social Enterprises36:41 Leadership with Compassion40:37 The Homeboy Way: Principles of Compassion46:06 Transforming Society Through Hiring47:56 Advice for Aspiring EntrepreneursCall To Action:Listen to Tom Vozzo: https://www.amazon.com/Homeboy-Way-Radical-Approach-Business/dp/082945456XGet The Book: The Homeboy Way: A Radical Approach to Business and Lifehttps://amzn.to/43oCP9pWant to be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch, here: https://www.podmatch.com/hostdetailpreview/thethrivewelljourneySPONSOR - Get Healthy & Stay Healthy w/ LiveGood- Up to 90% off - https://bit.ly/47Lfn6YGET FREE HEALTH REPORT: https://www.myfreehealthreport.com/OrianceHealthLicense code: V1VVT6H16P4VTPBX

May 12, 202544 min

S1 Ep 23Scaling Success: Leadership Strategies for Entrepreneurs w/ James Robbins

In this conversation, L. Michael Burt interviews James Robbins, a seasoned entrepreneur and author, discussing his upbringing on a cattle ranch, the lessons learned about leadership, and the importance of intrinsic motivation. Robbins emphasizes the significance of connecting personal purpose to team dynamics and overcoming fear in entrepreneurship. He shares insights on reaching one's highest potential, navigating obstacles, and the power of storytelling in business communication. In this conversation, James Robbins and L. Michael Burt explore the transformative power of storytelling in business, the importance of authenticity in public speaking, and the essential leadership lessons for entrepreneurs. Robbins shares his personal journey of overcoming public speaking fears and emphasizes the significance of understanding one's work beyond job titles. The discussion also touches on the impact of AI in leadership and the inspiration behind Robbins' book, 'Call to Climb', which encourages individuals to reconnect with their purpose and take control of their lives.TakeawaysGrowing up on a ranch instilled a sense of simplicity and common sense.Leadership principles are often learned through experience rather than formal teaching.Great leaders inspire intrinsic motivation rather than relying on external factors.Starting a business is a journey of personal growth and self-discovery.Fear can hold you back from pursuing your entrepreneurial dreams.Translating purpose to your team is crucial for motivation.Understanding how your product serves a need can enhance team engagement..Chapters00:00 Introduction to James Robbins05:50 Leadership Insights12:01 Connecting Purpose to Team17:58 Navigating Purpose and Obstacles24:01 Dealing with Rejection31:32 Overcoming Public Speaking Fears42:11 Leadership Lessons for Entrepreneurs50:21 Finding Your Work Beyond Your JobCall To Action:Connect w/ James Robbins:Upcoming Book: The Call to Climbwww.iwillclimb.comhttps://www.jamesrobbins.com/Instagram: https://www.instagram.com/james.r.robbins/?hl=enLinkedIn: https://www.linkedin.com/in/jamesrobbins97/Want to be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch, here: https://www.podmatch.com/hostdetailpreview/thethrivewelljourneySPONSOR - Get Healthy & Stay Healthy w/ LiveGood- Up to 90% off - https://bit.ly/47Lfn6YConnect & Grow with us @:YouTube:https://www.youtube.com/@TheThrivewellJourneyhttps://uppbeat.io/t/mazbou-q/beat-up-bullied-and-dunked-onLicense code: XX6W83Z3XAIQKYIA

Apr 22, 202555 min

S1 Ep 22Overcoming Near-Death: A Cardiologist’s Lessons on Life & Purpose w/ Dr. Michael Hession

In this conversation, Dr. Michael Hession shares his profound journey from being a successful cardiologist to becoming a patient facing life-threatening illness. He discusses the challenges of his near-death experience, the emotional and physical struggles during recovery, and the transformative power of faith and prayer. Through his story, he emphasizes the importance of resilience, inner strength, and the search for purpose after trauma. In this conversation, Michael Hession shares his journey of resilience and recovery after a life-altering medical crisis. He emphasizes the importance of perseverance, acknowledging one's situation, and adapting to new realities. Through personal anecdotes and insights, he discusses how to find meaning and purpose in adversity, the healing power of writing, and practical steps to achieve happiness and personal growth. Hession's message is one of hope, encouraging listeners to embrace their struggles and look towards a brighter future.TakeawaysHealth is a tool to achieving your purpose.Being a patient is much harder than being a physician.Facing mortality changes one's perspective on life.Near-death experiences can provide profound insights.The power of prayer can be life-changing.Inner strength is crucial in overcoming adversity.Finding purpose after trauma is a journey.Support from family and friends is invaluable during recovery.Resilience is key to navigating life's challenges.Transformation often comes from the most difficult experiences. Never quit, no matter how hopeless things seem.Chapters00:00 The Journey of Transformation02:07 Facing Mortality: A Doctor's Perspective08:47 Near-Death Experience: A Glimpse Beyond14:23 The Power of Prayer and Faith17:51 Physical and Emotional Challenges of Recovery23:19 Finding Purpose After Trauma27:50 Resilience and the Power of Perseverance29:54 Acknowledgment, Acceptance, and Adaptation33:51 Finding Meaning in Adversity38:47 The Journey of Healing and Writing43:53 The Path to Happiness and GrowthCall To Action:Connect w/ Dr. Michael Hession:https://www.acknowledgeacceptadapt.com/Want to be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch, here: https://www.podmatch.com/hostdetailpreview/thethrivewelljourneySPONSOR - Get Healthy & Stay Healthy w/ LiveGood- Up to 90% off - https://bit.ly/47Lfn6YIF YOU LIKE OUR MESSAGE AND WHAT WE ARE DOING: buymeacoffee.com/thethrivewelljourneyConnect & Grow with us @:YouTube:https://www.youtube.com/@TheThrivewellJourneyhttps://uppbeat.io/t/mazbou-q/beat-up-bullied-and-dunked-onLicense code: 90RTOTWZ795XBL3O

Apr 14, 202543 min

S1 Ep 21Combat to Consciousness: A Former Marine’s Mission to Heal & Awaken w/ Susannah Stokes

SummaryIn this enlightening conversation, Susannah Rose Stokes shares her transformative journey from a Marine Corps officer to an energy priestess. She discusses the significance of motherhood, the role of an energy priestess in guiding individuals out of karmic loops, and the collective ascension process humanity is currently experiencing. Susannah also delves into her exploration of psychedelics as a healing tool, emphasizing the importance of safety, intention, and setting in these experiences. In this conversation, Susannah Rose Stokes discusses the importance of creating safe spaces for healing, the connection between purpose and energy, and the significance of addressing healing on multiple layers—physical, emotional, mental, and spiritual. She shares transformative stories of individuals who have undergone profound changes through her methods, emphasizing the role of breathwork and entheogens in spiritual awakening. Stokes also highlights her mission to create positive social change and the importance of trusting oneself during the healing journey.TakeawaysSusannah experienced a spiritual awakening after her combat tours.Motherhood is a profound initiation that deserves recognition.An energy priestess serves as a mirror for self-discovery.Karmic loops represent repetitive patterns in one's life.Collective ascension is a shared spiritual awakening process.Psychedelics can facilitate healing and personal growth.Chapters00:00 The Awakening Journey of Susannah Rose Stokes03:07 Understanding the Role of an Energy Priestess06:03 Karmic Loops and Patterns in Life09:00 Collective Ascension and Spiritual Awakening12:00 From Combat to Consciousness: Susannah's Transformation17:50 The Healing Power of Psychedelics24:03 Safety and Setting in Psychedelic Experiences30:00 Creating Safe Spaces for Healing32:04 Connecting to Purpose and Energy34:08 Healing on Multiple Layers36:05 Transformative Healing Stories40:02 Reaching a Wider Audience44:59 Understanding Entheogens and Embodiment50:14 The Power of Breathwork53:50 Mission and Vision for ChangeCall To Action:Connect w/ Susannah Rose:https://www.metamorphosis.ventures/Instagram: @embodiedmetamorphosis @susannahrosesWant to be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch, here: https://www.podmatch.com/hostdetailpreview/thethrivewelljourneySPONSOR - Get Healthy & Stay Healthy w/ LiveGood- Up to 90% off - https://bit.ly/47Lfn6YIF YOU LIKE OUR MESSAGE AND WHAT WE ARE DOING: buymeacoffee.com/thethrivewelljourneyConnect & Grow with us @:YouTube:https://www.youtube.com/@TheThrivewellJourneyhttps://uppbeat.io/t/mazbou-q/beat-up-bullied-and-dunked-onLicense code: YZYLZA9NLQI7UMMW

Apr 7, 202559 min

S1 Ep 20IRS Insider Exposes Tax Secrets: Avoid Costly Mistakes & Build Wealth w/ Charles Read

SummaryIn this enlightening conversation, Charles J. Reed, a CPA and IRS insider, shares invaluable insights into navigating the complexities of taxes and the IRS for small business owners. He emphasizes the importance of understanding the human aspect of the IRS, the significance of maintaining accurate records, and the potential for appealing IRS decisions. Charles also discusses lesser-known tax deductions, strategies to avoid audits, and the critical role of financial advisors in business success. This episode is a must-listen for entrepreneurs looking to optimize their financial strategies and avoid costly mistakes. In this conversation, L. Michael Burt and Charles discuss the essential aspects of running a business, focusing on the importance of professional advisors, payroll services, and financial habits for entrepreneurs. Charles shares insights on learning from financial mistakes, making decisions under pressure, and the significance of work-life balance. He emphasizes the long-term nature of entrepreneurship and the necessity of tracking details to ensure success. The discussion concludes with advice on handling chaos in business and the value of going the extra mile for clients and employees.TakeawaysIRS agents are people too; treat them with respect.The IRS makes many mistakes; don't accept their first letter as final.You can appeal IRS decisions multiple times.Simple mistakes don't incur penalties; gross negligence does.Keep detailed records to simplify audits.Cash flow is crucial for business survival.Consider every possible expense when budgeting.Engage a CPA early in your business journey.Chapters00:00 Introduction to IRS Secrets and Business Insights01:15 Military Experience and Leadership in Business03:53 Understanding the IRS: Humanizing the Agency11:25 Tax Deductions and Credits for Small Businesses13:22 Strategies to Avoid Audits and Maintain Records16:57 Financial Red Flags for Scaling Businesses18:47 When to Engage a CPA for Your Business20:01 The Importance of Advisors in Business21:21 The Importance of Professional Advisors22:30 Understanding Payroll Services26:17 Financial Habits for Entrepreneurs29:54 Learning from Financial Mistakes30:13 Making Decisions Under Pressure32:46 The Long Game of Entrepreneurship35:51 Work-Life Balance for Entrepreneurs38:12 Handling Chaos in Business42:15 Going the Extra Mile for SuccessCall To Action:Connect w/ Charles Read: www.getpayroll.comCharles has offered a deal to our listeners. To get the deal to a certain part in the podcast and get a code:Want to be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch, here: https://www.podmatch.com/hostdetailpreview/thethrivewelljourneySPONSOR - Get Healthy & Stay Healthy w/ LiveGood- Up to 90% off - https://bit.ly/47Lfn6YIF YOU LIKE OUR MESSAGE AND WHAT WE ARE DOING: buymeacoffee.com/thethrivewelljourneyConnect & Grow with us @:YouTube:https://www.youtube.com/@TheThrivewellJourneyLicense code: OULG2XPXAUP0U6JX

Mar 31, 202540 min

S1 Ep 19From $0 to $20 Million: The Lack of Critical Thought Keeps You Broke? w/Dr. Bo Bennett

SummaryIn this episode, Dr. Bo Bennett shares his journey from growing up in an entrepreneurial family to becoming a successful entrepreneur and psychologist. He discusses the importance of understanding human behavior in business, the impact of cognitive biases on decision-making, and the necessity of critical thinking in today's world. Bo emphasizes the role of desire in fostering critical thinking and explores various persuasion techniques that can be ethically used in business. He concludes with an optimistic view on the future of AI and its potential to enhance our lives. In this engaging conversation, Bo and L. Michael Burt explore the multifaceted nature of AI, discussing its potential benefits and dangers, misconceptions surrounding it, and the importance of embracing technology. They delve into the philosophical aspects of AI and human creativity, the entrepreneurial journey, and the significance of flexibility in business. The discussion emphasizes the need for a positive mindset and the value of positive psychology in achieving success.TakeawaysThe environment you grow up in shapes your entrepreneurial mindset.Experiencing financial struggles can motivate individuals to succeed.Understanding human behavior is crucial for building successful businesses.Cognitive biases can lead to poor decision-making if not recognized.Confirmation bias is a common cognitive bias that affects our beliefs.Desire for truth is essential for developing critical thinking skills.Persuasion techniques can ethically influence decision-making in business.Chapters00:00 The Journey of an Entrepreneur04:15 Understanding Human Behavior in Business10:50 Cognitive Biases and Decision Making15:17 The Importance of Critical Thinking22:10 Desire and the Need for Critical Thinking25:02 Persuasion Techniques in Business33:11 The Excitement of AI and Its Future34:27 The Dual Nature of AI: Good vs. Bad36:58 Misconceptions About AI: Embracing the Future38:57 AI and Human Creativity: A Philosophical Perspective44:01 Leveraging AI for Business Success45:09 Entrepreneurial Journey: Lessons from Success and Failure48:36 Starting a Business: Rethinking Passion and Profit50:28 The Evolution of Success Beliefs54:50 Future Aspirations: AI and Beyond55:24 Unconventional Advice: Flexibility in Pursuing GoalsConnect w/ Dr. Bo Bennett:https://www.bobennett.com/https://www.archieboy.comWant to be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch, here: https://www.podmatch.com/hostdetailpreview/thethrivewelljourneySPONSOR - Get Healthy & Stay Healthy w. LiveGood- Up to 90% off - https://bit.ly/47Lfn6YIF YOU LIKE OUR MESSAGE AND WHAT WE ARE DOING: buymeacoffee.com/thethrivewelljourneyConnect & Grow with us @:YouTube:https://www.youtube.com/@TheThrivewellJourneyLicense code: 46W61WVX8X29TYRZ

Mar 24, 202559 min

S1 Ep 18Why Hard Work Alone Won't Make You Rich w/ Richard Walsh

In this engaging conversation, Richard Walsh, a seasoned entrepreneur and author, shares his insights on breaking free from the 'owner prison' that traps many business owners. He emphasizes the importance of taking imperfect action, embracing a startup mindset, and learning from past mistakes. Richard reflects on his journey through financial crisis, the lessons learned, and the shift in priorities that led him to value family over business. His experiences highlight the grit and perseverance required to succeed in entrepreneurship, making this a must-listen for aspiring business owners. In this conversation, Richard Walsh shares his insights on the importance of mentorship, creating an exit strategy, strategic planning, staying motivated, and the impact businesses can have on their communities. He emphasizes learning from others, setting clear goals, and the significance of purpose in the workplace. In this conversation, Richard Walsh, a CEO and author, shares his insights on entrepreneurship, mentorship, and the importance of small businesses in the economy. He emphasizes the need for entrepreneurs to seek help, uncover hidden profits, and focus on incremental changes to achieve success. Walsh also discusses the deceptive nature of success and the importance of dedication and grit in overcoming challenges. The conversation concludes with practical advice for setting short-term goals and the joy of witnessing others succeed.TakeawaysHelp 10,000 business owners create freedom, profit, and impact.Imperfect action is essential for success.Startup entrepreneurs often suffer from analysis paralysis.Grit and perseverance are crucial in business.Financial crises can lead to valuable lessons.Family should come before business.Learning from mistakes is key to resilience.Ego can hinder business growth and learning.Real success involves adapting and pivoting.Connect w/ Richard Walsh:Hint: Watch or Listen to the End and get a Special Gift -https://www.sharpenthespearcoaching.com/Want to be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thethrivewelljourneySPONSOR - Get Healthy & Stay Healthy w. LiveGood- Up to 90% off - https://bit.ly/47Lfn6YSPONSOR- Work from Home & Generate Additional Income w/ The Oriance Group: https://www.theoriancegroup.comIF YOU LIKE OUR MESSAGE AND WHAT WE ARE DOING: buymeacoffee.com/thethrivewelljourneyConnect & Grow with us @:YouTube:https://www.youtube.com/@TheThrivewellJourneyhttps://uppbeat.io/t/mazbou-q/beat-up-bullied-and-dunked-onLicense code: TQHMJF8O6YFH9DNW

Mar 17, 20251h 5m

S1 Ep 17How to Stop Chasing Fantasies and Start Living Your Purpose

In this conversation, Carly Pepin shares her journey into mastering human behavior, emphasizing the importance of transforming personal narratives and understanding anxiety. She discusses the impact of cultural perspectives on human behavior and the significance of finding authenticity and purpose in life. Carly differentiates between inspiration and motivation, highlighting the need for internal drive rather than external pressure. The discussion culminates in identifying fantasies versus reality in pursuing one's dreams and aspirations. In this conversation, Carly Pepin and L. Michael Burt explore the themes of personal development, the challenges of entrepreneurship, and the importance of aligning one's life with their values and passions. They discuss the concept of 'fantasy' in business, the confusion that leads to stagnation, and the transformative power of shifting from a mindset of 'should' to one of inspiration. Carly emphasizes the significance of asking quality questions to reframe one's perspective and create a fulfilling life. The discussion culminates in the idea of leaving a legacy through meaningful experiences and connections.TakeawaysCarly Pepin empowers individuals to transform their self-narratives.Personal challenges can lead to profound insights about oneself.Cultural experiences shape our understanding of human behavior.Authenticity is about being true to oneself and pursuing what inspires you.Inspiration comes from within, while motivation often requires external forces.Chapters00:00 The Journey into Human Behavior02:10 Transforming Personal Narratives05:01 Understanding Anxiety and Medication11:17 Cultural Perspectives on Human Behavior15:07 Finding Authenticity and Purpose23:43 Inspiration vs. Motivation30:38 Identifying Fantasies vs. Reality32:00 Unpacking the Fantasy in Business and Social Media37:13 Navigating Stagnation and Confusion in Life42:55 Transforming from Shoulds to Inspired Action52:02 Living a Life by Design: Values and Purpose59:54 Creating Fulfilling Experiences and Leaving a LegacyCall To ActionConnect with Carly: https://www.carlypepin.com/podcast-giftLinkedIn: https://www.linkedin.com/in/carlypepin/Want to be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thethrivewelljourneySPONSORS - Work from Home & Generate Additional Income w/ The Oriance Group: https://www.theoriancegroup.comGet Healthy & Stay Healthy w/ LiveGood - Up to 90% off - https://bit.ly/47Lfn6YConnect & Grow with us @:Facebook: The Thrivewell Journey Podcast: https://www.facebook.com/groups/thethrivewelljourneyMusic from #Uppbeathttps://uppbeat.io/t/mazbou-q/beat-up-bullied-and-dunked-onLicense code: 7BAJKBLXE0JJ7M1I

Mar 10, 20251h 4m

S1 Ep 16Breaking the Cycle: Why We Sabotage Success and How to Stop w/ Richard Friesen

In this conversation, Richard Friesen shares his insights on the complex relationship individuals have with money, emphasizing the psychological and neurological factors that shape our beliefs and behaviors around financial success. He discusses the importance of identity, awareness, and reframing our understanding of money as a means of delivering value rather than a source of evil. Through personal anecdotes and practical strategies, Friesen guides listeners on how to overcome self-sabotage and cultivate a healthier relationship with money. In this conversation, Richard Friesen and L. Michael Burt explore the profound connection between personal purpose, financial success, and the impact of societal beliefs on individual financial health. They discuss the importance of delivering value, the journey of self-discovery through Joe's story, and the necessity of aligning financial goals with a higher mission. The dialogue also delves into the influence of political and cultural beliefs on financial perspectives, the role of spirituality in resolving financial conflicts, and the power of visualization in achieving success. Ultimately, they emphasize the importance of understanding and overcoming myths about wealth to cultivate joy and grace while pursuing financial health.TakeawaysMany people have a dysfunctional relationship with money due to early beliefs.Fairness and identity issues play a significant role in financial behaviors.Awareness of our physical and emotional states is crucial for change.Old beliefs can sabotage financial success, even for high achievers.Chapters00:00 Rethinking Our Relationship with Money06:11 The Impact of Identity and Beliefs on Financial Success11:59 Transforming Awareness into Intentional Action17:59 Overcoming Self-Sabotage in Financial Growth23:47 Reframing Money as a Certificate of Appreciation30:38 Filling the Hole in the Heart35:00 Joe's Journey: Lessons in Value and Purpose38:00 Aligning Financial Goals with Personal Vision40:59 The Impact of Political and Cultural Beliefs on Finance45:58 The Spiritual Solution to Financial Conflict50:04 Visualizing Success: The Power of Imagination55:06 Myths About Wealth and Financial Health58:01 The Coexistence of Money and Mission59:47 Legacy and Lasting ImpactCall To ActionConnect w/ Richard Friesen- Need an inexpensive alternative to therapy and financial planners: Go to: https://conversations.money/wealth/ Get Richard's Book: A Private Conversation with Money - https://amzn.to/3Dk2qGA Email Richard: [email protected] - Work from Home & Generate Additional Income w/ The Oriance Group: https://www.theoriancegroup.com- Get Healthy & Stay Healthy w/ LiveGood - Up to 90% off - https://bit.ly/47Lfn6YConnect & Grow with us @:Facebook: The Thrivewell Journey Podcast: https://www.facebook.com/groups/thethrivewelljourneyLicense code: DGY2JPZUCCQU1KIV

Mar 3, 20251h 8m

S1 Ep 15How to Push Past Comparison and Believe in Your Dreams Again

In this episode of The Thrivewell Journey, L. Michael Burt addresses the destructive nature of comparison, emphasizing how it can rob individuals of their joy and confidence. He shares personal experiences and practical steps to break free from the cycle of comparison, encouraging listeners to focus on their unique journeys, celebrate small wins, and embrace their purpose. The episode concludes with a reflection on the first 15 episodes of the podcast and a call to continue thriving together. TakeawaysComparison is a silent killer that steals joy.Recognize that your journey is unique and celebrate it.Social media often presents a highlight reel, not reality.Gratitude can recalibrate your heart and perspective.Surround yourself with uplifting people.Reconnect with your 'why' to reignite your passion.Set small, attainable goals to build confidence.Failure is a stepping stone to success.Trust that your journey is unfolding as it should.Your purpose is unique to you and the world needs it.Chapters00:00 The Silent Killer: Comparison03:01 Breaking Free from Comparison05:52 Embracing Your Unique JourneySPONSOR - Work from Home & Generate Additional Income w/ The Oriance Group: https://www.theoriancegroup.com - Get Healthy & Stay Healthy w/ LiveGood - Up to 90% off - https://bit.ly/47Lfn6Y Connect & Grow with us @: YouTube: https://www.youtube.com/@LMichaelBurt Instagram: @thethrivewelljourney: https://www.instagram.com/thethrivewelljourney/ Facebook: The Thrivewell Journey Podcast: https://www.facebook.com/groups/thethrivewelljourneyMusic from #Uppbeat https://uppbeat.io/t/mazbou-q/beat-up-bullied-and-dunked-on License code: CAARTDMKAJFS1URA

Feb 3, 20257 min

S1 Ep 14From Cocaine Cowboy Lawyer to Mindfulness Guru – Bob Martin's Transformative Journey

In this conversation, Bob Martin shares his extraordinary journey from being a mob lawyer in Miami's cocaine cowboy era to becoming a certified meditation teacher and wellness professor. He discusses the transformative power of meditation, the intersection of Taoist wisdom and modern brain science, and the importance of finding balance in a chaotic world. Bob emphasizes the significance of vulnerability, the role of ego, and the misconceptions surrounding meditation, ultimately guiding listeners toward a deeper understanding of mindfulness and personal growth. In this conversation, Bob Martin and L. Michael Burt explore the transformative power of meditation and mindfulness. They discuss the importance of metacognition, the process of thinking about one's own thoughts, and how it can lead to greater self-awareness and emotional stability. Bob shares practical steps for incorporating mindfulness into daily life, emphasizing the need for routine and reflection. The discussion also touches on the significance of life experiences in shaping purpose, the Taoist philosophy of going with the flow, and the work ethic required to achieve lasting happiness. Ultimately, the conversation encourages listeners to love themselves and recognize their unique place in the universe.TakeawaysBob Martin's life journey is a remarkable transformation.He blends Taoist wisdom with modern brain science.Meditation is about cultivating positive qualities, not just quieting the mind.Understanding ego can lead to true vulnerability and strength.Balance is essential in navigating life's chaos.Meditation helps in recognizing and managing emotions.Stress can be a motivating factor when balanced correctly.Awareness of overwhelm can lead to better self-management.Meditation misconceptions often hinder its practice.True transformation comes from consistent practice and self-reflection. Meditation helps quiet the noise of judgment and distraction.Metacognition allows us to observe our thoughts without being defined by them.Chapters00:00 The Journey of Bob Martin: From Mob Lawyer to Mindfulness Teacher05:58 The Intersection of Taoism and Modern Science11:56 Transformational Moments: The Power of Meditation17:59 Understanding Ego and Vulnerability24:03 Finding Balance in a Chaotic World30:00 Meditation Misconceptions and Realities40:14 Understanding Metacognition52:23 Life Experiences and Purpose01:01:12 The Work Ethic of Happiness01:07:03 Final Reflections and AdviceCALL TO ACTIONTo Get in Touch w/Bob Martin and start your journey on a wise and happy life go to:https://awiseandhappylife.com/SPONSOR - Get Healthy & Stay Healthy - Up to 90% off - https://bit.ly/48PbPRN- The Oriance Group; www.theoriancegroup.com - Work from Home and start your #Entrepreneurship JourneyConnect & Grow with us @:YouTube: https://www.youtube.com/@LMichaelBurthttps://uppbeat.io/t/mazbou-q/beat-up-bullied-and-dunked-onLicense code: ION1EQG35GWZWWFC

Jan 27, 20251h 13m

S1 Ep 13Living with Purpose – Changing Lives Through Real Estate & Airbnb w/ Tawny Powell

In this episode of the Thrive Well Journey, host L. Michael Burt interviews Tawny Powell, a dynamic real estate investor and Airbnb host. Tawny shares her journey from academia to real estate, detailing her challenges, successes, and the importance of mentorship. She discusses how Airbnb transformed her life, allowing her to achieve financial freedom and travel the world. Tawny emphasizes the significance of taking risks, learning from mistakes, and the value of having a mentor in the real estate industry. The conversation concludes with Tawny reflecting on her purpose in life and her definition of success. In this conversation, Tawny shares her journey to success in the Airbnb and real estate industry, emphasizing the importance of hard work, delayed gratification, and a passion for life. She discusses the challenges and setbacks she faced, her motivation to keep going, and her strategies for identifying high-performing Airbnb opportunities. Tawny also reflects on her future aspirations, including international investments and her desire to create a positive impact through her work. The conversation concludes with advice for those looking to change their lives and overcome limiting beliefs.TakeawaysTawny transitioned from academia to real estate after realizing her passion for community development.Her first experience in real estate was through a nonprofit organization where she taught homebuyer education.Tawny's first property investment doubled in value, sparking her interest in real estate investing.She faced significant challenges with her second property, which taught her resilience and problem-solving skills.Mentorship played a crucial role in Tawny's journey, providing guidance and support.Airbnb became a significant source of income for Tawny, allowing her to achieve financial freedom.Tawny emphasizes the importance of buying your first home as a foundational step in real estate investing.Chapters00:00 Introduction to Tawny Powell03:01 Tawny's Journey into Real Estate06:13 Overcoming Challenges in Real Estate08:52 The Role of Mentorship in Success12:07 Transitioning to Airbnb14:49 The Impact of Airbnb on Tawny's Life17:59 Living a Life of Freedom21:04 Defining Purpose and Success27:41 The Journey to Success31:50 Embracing Setbacks and Delayed Gratification36:24 Passion and Motivation in Business39:27 Identifying Airbnb Opportunities44:33 Real Estate Market Predictions for 202547:24 Future Aspirations and Global Ventures52:12 Advice for Life Change and Overcoming LimitationsCALL TO ACTIONGet Connected with Tawny Powell and become a High Performer with Real Estate & Airbnb:facebook.com/tawnyrpowelltawnypowell.com@tawnypowell on IGSPONSOR - Get Healthy & Stay Healthy - Up to 90% off - https://bit.ly/48PbPRN- The Oriance Group; www.theoriancegroup.comConnect & Grow with us @:YouTube: https://www.youtube.com/@LMichaelBurtFacebook: The Thrivewell Journey Podcast: https://www.facebook.com/groups/thethrivewelljourneyLicense code: U7AYCJNEFURLGKTS

Jan 20, 202559 min

S1 Ep 12The Freedom Formula – Achieve Financial & Time Freedom w/ Jeremy B. Shapiro

In this episode, L. Michael Burt interviews Jeremy B. Shapiro, a seasoned entrepreneur who shares his journey from solopreneurship to building successful businesses. The conversation explores the importance of balance, intentionality, and entrepreneurial freedom. Jeremy emphasizes the need for entrepreneurs to build saleable businesses, unlock growth opportunities, and leverage mastermind groups for fresh ideas and perspectives. He also discusses the distinction between solopreneurship and true business ownership, highlighting the importance of systems and strategies for sustainable growth. In this conversation, Jeremy Shapiro discusses the importance of stepping away from one's business to gain perspective and building a team and systems to allow for that freedom. He emphasizes the value of hiring individuals who excel in their roles, creating time freedom for entrepreneurs, and the impact of mastermind groups on personal and professional growth.Chapters00:00 The Entrepreneurial Journey Begins03:02 From Solopreneur to Business Owner05:59 Finding Balance in Entrepreneurship08:58 The Importance of Intentionality12:04 Building a Saleable Business15:08 Unlocking Growth Opportunities17:50 The Power of Mastermind Groups20:54 Learning from Failures and Successes24:08 Distinguishing Solopreneurship from Entrepreneurship31:13 The Importance of Stepping Away from Your Business38:15 Creating Time Freedom for Entrepreneurs41:06 The Power of Mastermind Groups43:36 Defining Purpose in Business49:36 The Shift Towards Smaller, Innovative Businesses54:10 Navigating Success and Clarity in EntrepreneurshipConnect with Jeremy's Mastermind check these links:Funnel Optimization Workshop and Funnel Resources: https://bayareamastermind.com/funnels/Fast Funnel Fixes for the Most Common (and Unusual) Business Funnels: https://bayareamastermind.com/funnel-fixes/Entrepreneurial Freedom and Freedom Interview Stories: https://bayareamastermind.com/freedom/Mastermind Hot Seats: https://bayareamastermind.com/hot-seats/SPONSOR - Get Healthy & Stay Healthy - Up to 90% off - https://bit.ly/48PbPRN- The Oriance Group; www.theoriancegroup.comConnect & Grow with us @:YouTube: https://www.youtube.com/@LMichaelBurtLicense code: G4TBFDSO2WLY0YZP

Jan 13, 20251h 4m

S1 Ep 11Mindful Living: How to Stay Present on Your Journey w/ Dr. Fred Moss

In this conversation, L. Michael Burt and Dr. Fred Moss explore the significance of being present in our lives, the journey towards authenticity, and the vital role of human connection in mental health. Dr. Moss shares his experiences as a psychiatrist, emphasizing the importance of communication and creativity in healing. He discusses the challenges of modern psychiatry, the impact of medication, and the transformative power of mindfulness and meditation. The dialogue encourages listeners to embrace their true selves and foster genuine connections with others. In this conversation, Dr. Fred and L. Michael Burt delve into the complexities of human existence, exploring themes of authenticity, fear, and the importance of creativity in reconnecting with oneself and others. They discuss the impact of the COVID-19 pandemic on human connection, the power of authentic communication, and the daily practices that can help individuals reclaim their lives. The discussion also touches on the myth of work-life balance and the need to rethink mental health diagnoses, emphasizing that many feelings of being 'stuck' are merely stories we tell ourselves.TakeawaysBeing present is crucial for mental health.Mindfulness helps us experience the here and now.Communication is often overlooked in psychiatry.Many people are afraid to come off medication.Human connection is the most potent form of healing.Meditation can help us return to our center.Authenticity is key to meaningful relationships.We often mask our true selves to fit in.Life's challenges are part of the human experience.Creativity and self-expression are vital for well-being. Human connection is essential to our existence.Creativity and self-expression are vital for mental health.Fear can hinder our ability to connect with others.Authenticity in communication fosters understanding.Daily practices can help reclaim one's life.Work-life balance is often a myth we chase.Feeling stuck is a manufactured experience.Mental health diagnoses may not define us.We can choose how to respond to our feelings.Collective unity is crucial for overcoming challenges.Chapters00:00 The Importance of Being Present14:50 The Journey to Authenticity29:47 The Role of Human Connection in Mental Health39:29 The Power of Authenticity in Communication44:44 Reclaiming Life: Daily Practices for Empowerment49:44 The Myth of Work-Life BalanceCall To ActionLooking to get in touch with Dr. Fred Moss, go to:https://drfred360.com/Where Authenticity Meets Heartfelt HealingSPONSORS: https://bit.ly/48PbPRN - Get up to 90% off - Get Healthy & Stay HealthyFind Remote Work: https://www.theoriancegroup.comLicense code: DP6WTJOXGULOUSTI

Jan 6, 20251h 2m

S1 Ep 10Entrepreneurial Leadership and Resilience in Franchise Success | John Hewitt

John Hewitt, the entrepreneurial leader behind Jackson Hewitt and Liberty Tax, shares invaluable insights into building sustainable business success through resilience and effective franchise leadership. Listeners will learn how to thrive well in the face of disruption by leading with integrity, delegating wisely, and creating environments where teams flourish.Explore how entrepreneurs can recover their purpose after disruption and maintain momentum by focusing on principles over policies, mastering communication, and embracing a winner's mindset. John also sheds light on the evolving landscape of franchising in the digital age, providing practical guidance for those seeking to grow and lead responsibly.Join us on the ThriveWell journey as we uncover strategies for sustainable growth, purposeful leadership, and building a lasting legacy in business. Whether you are navigating life after disruption or aspiring to elevate your entrepreneurial leadership, this episode offers the mindset fundamentals to help you succeed.Follow the show and leave a review mentioning keywords like "resilience" and "rebuilding after disruption" to help more entrepreneurs find these essential insights.TakeawaysA never say die attitude is crucial for success.Winners are willing to do what others won't.Principles should guide business decisions over policies.Integrity is essential for long-term success.Mistakes are part of the entrepreneurial journey.Many people aspire to be entrepreneurs, but not all can succeed.Effective communication is vital in any organization.Finding joy in improving lives is a key motivator.Creating opportunities for others can lead to success..Chapters00:00 Introduction to John Hewitt's Journey05:10 Resilience and the Winner's Mentality11:44 The Evolution of Tax Preparation17:21 Learning from Mistakes and Adversity24:01 Finding Purpose in Business29:39 Navigating Franchise Opportunities35:38 The Importance of Attitude and Delegation43:45 Navigating Advice and Criticism50:22 Creating a Happy and Successful Environment59:16 Living a Life of PurposeCall To ActionInterested in starting a Franchise and want to connect with John Hewitt go to:https://www.loyaltybrands.com/SPONSOR - Get Healthy & Stay Healthy - Up to 90% off - https://bit.ly/48PbPRN- The Oriance Group; www.theoriancegroup.comConnect & Grow with us @:YouTube: https://www.youtube.com/@LMichaelBurtInstagram: thethrivewelljourney: https://www.instagram.com/thethrivewelljourney/Facebook: The Thrivewell Journey Podcast: https://www.facebook.com/groups/thethrivewelljourneyLicense code: A3X9F0EXG1GJ11CY

Dec 23, 20241h 5m

S1 Ep 9Embracing Change: Turn Your Message into a 7-Figure Income w/ Dr. Danny Brassell

In this insightful conversation, Dr. Danny Brassell shares his journey from teaching to public speaking and coaching, offering valuable perspectives on becoming an effective speaker and educator. He discusses the power of storytelling, the importance of connecting with both logical and emotional thinkers, and strategies for overcoming stage fright. Dr. Brassell also delves into his mission to bring joy back into education, inspire a love of reading among children, and address the disconnect within the education system. Highlighting the value of authenticity and the lessons learned from failures, he encourages listeners to embrace growth opportunities, maintain a positive outlook, and adapt to challenges like those brought by COVID-19.Takeaways42% of college graduates never read another book after college.Teaching kids why to read is crucial for engagement.The disconnect in education often stems from forcing students to read what they don't enjoy.Teachers face immense pressure and challenges in today's educational landscape.COVID-19 forced many speakers to pivot to online platforms.Authenticity in speaking is more important than ever.Sharing failures can create a deeper connection with audiences.Every child deserves a fair opportunity to succeed in education.Practice consistently to get better at speaking.The introduction and conclusion are crucial in presentations.Content is less important than connection with the audience.Use storytelling to engage and inspire your audience.Call To Action:The Storytelling Blueprint:5 Steps to Craft a Compelling Business NarrativeStart generating real results for your business. Whether you’re an entrepreneur, business leader, or marketer, the key to unlocking 7-figure success lies in how well you tell your story.Go To: https://freestoryguide.comTo receive a complimentary e-copy of Dr. Danny Brassell's book "Read, Lead & Succeed," Go To: https://freegiftfromdanny.comDr. Danny is also offering access to his "5-Day Reading Challenge" digital training, designed to help parents support their children in reading more, reading better, and building a lifelong love for reading.SPONSOR - Get Healthy & Stay Healthy - Up to 90% off - https://bit.ly/48PbPRNConnect & Grow with us @:YouTube: https://www.youtube.com/@LMichaelBurtInstagram: thethrivewelljourney: https://www.instagram.com/thethrivewelljourney/Facebook: The Thrivewell Journey Podcast: https://www.facebook.com/groups/thethrivewelljourneyhttps://uppbeat.io/t/mazbou-q/beat-up-bullied-and-dunked-onLicense code: 7KZQMZP2HPEHI6SB

Dec 16, 20241h 0m

S1 Ep 8Building an Innovation Culture & Why it matters w/ Nick Jain

In this episode of the Thrivewell Journey, host L. Michael Burt interviews Nick Jain, CEO of IdeaScale, who shares his inspiring journey from a small city in India to leading a global innovation software company. Jain discusses the profound influence of his upbringing, his educational experiences at Dartmouth and Harvard, and the transformative moments that shaped his perspective on education and innovation. He emphasizes the importance of the idea meritocracy in organizations and how innovation can thrive across generations, highlighting the role of technology in shaping the future of work. In this conversation, Nick Jain discusses the essential components of innovation, emphasizing the need for a culture that encourages experimentation and provides the right tools. He highlights the importance of continuous learning in the tech industry, especially in the context of rapid advancements in AI and technology. Jain also explores the implications of social robots and AI companions in our lives, addressing the existential concerns regarding human uniqueness. He advocates for a shift in education to prepare individuals for an AI-driven future better and shares insights into the future of IdeaScale, focusing on global expansion and product diversification. The conversation concludes with personal reflections on growth and the importance of learning new skills.TakeawaysNick Jain's upbringing in India instilled resilience and perspective.Education quality varies significantly across different schools.Transformative experiences can reshape one's understanding of the world.Innovation is a process of discovering and implementing new ideas.Idea meritocracy allows the best ideas to rise, regardless of the source.Generational differences can affect openness to innovation.Jain's career path led him from finance to becoming a CEO.IdeaScale supports innovation for organizations of all sizes.The software is designed to be user-friendly and accessible.Chapters00:00 From India to Innovation: Nick Jain's Journey05:43 Education and Transformative Experiences13:19 Career Path: From Finance to CEO19:23 Generational Perspectives on Innovation26:06 The Rise of Social Robots and AI Companions31:38 Adapting Education for the AI Era39:12 Life Lessons from Poker and Personal GrowthCall To ActionIf you want to get in touch with Nick click on this link: https://www.linkedin.com/in/nickjain/Nick has created a new website. AI-powered content marketing platform that helps businesses generate inbound leads by producing expert-quality, original blog articles. CH is explicitly built to avoid generating low-quality, generic AI content. To learn more, go to contenthurricane.comSPONSORS: https://bit.ly/48PbPRN - Get up to 90% off - Get Healthy & Stay HealthyFind Remote Work: https://www.theoriancegroup.comLicense code: 7KZQMZP2HPEHI6SB

Dec 9, 202447 min

S1 Ep 7Life’s Journey: Resilience, Connection, and the Power of Authenticity w/Reagan Sidney, Marc Davis & Chris Gibson

In this episode of the Thrivewell Journey, host L. Michael Burt welcomes three friends, Reagan Sidney, Marc Davis, and Chris Gibson, to discuss their personal journeys, the power of connection, and the challenges of parenting in today's world. The conversation explores themes of resilience, the impact of social media on youth, and the importance of authentic relationships. Each guest shares their unique experiences and insights, creating a rich tapestry of stories that highlight the significance of friendship and personal growth. The conversation explores the evolving dynamics of parenting and education, highlighting generational shifts in attitudes towards discipline and parent-teacher relationships. It delves into the importance of storytelling and writing as a means of giving back to the community, as well as the journey of becoming a chef and the significance of representation in the culinary world. The speakers share personal experiences and insights on navigating challenges and finding purpose in their respective fields. In this engaging conversation, the speakers explore the significance of embracing rejection, the impact of gender disparities in the workplace, and the importance of trusting in God's plan through life's closed doors. They reflect on personal growth, the lessons learned from past experiences, and the evolution of their identities. The discussion also touches on navigating relationships and the need for personal space, culminating in a rich dialogue about life's journey and the continuous process of self-discovery. In this engaging conversation, the participants delve into their perspectives on relationships, marriage, and personal growth. They share insights on the importance of being ready for commitment, navigating trust issues, and the lessons learned from their past experiences. The discussion also touches on future aspirations and the significance of embracing opportunities as they arise, all while emphasizing the value of authenticity and self-discovery.TakeawaysReagan emphasizes the importance of evolving through life's stages.Mark shares his mission to give back authentically.Chris reflects on the role of social media in parenting.The group discusses the challenges of modern parenting.Reagan highlights the need for hard work in today's generation.Mark and Chris agree on the impact of technology on youth.The conversation touches on the significance of genuine connections.Reagan's journey showcases the importance of self-discovery.Chris's role as a principal provides insight into youth behavior.Call to ActionRecipes for Life and Experiences all Curated by Reagan. www.curatedbyreagan.com https://linktr.ee/curatedbyreaganMarc Davis—Come and join 6-year-old Nylah on her journey of discovering her superpowers! This book is great for Kids ages 6 to 8.Finding Nylah's Superpowers https://bit.ly/3VfXjNcChris Gibson - Need to establish daily communication with God Fellowship with the Father https://bit.ly/4isyfgbSPONSORS: https://bit.ly/48PbPRN - Get up to 90% off - Get Healthy & Stay HealthyFind Remote Work: www.theoriancegroup.comLicense code: CQNOKPCGOIF5WAYN

Dec 2, 20241h 28m

S1 Ep 6Entrepreneurship: Finding Purpose in Life and Business w/ Jacopo Iasiello

In this episode of the Thrivewell Journey podcast, host L. Michael Burt engages with Dr. Jacopo Iasiello, who shares his transformative journey from a soccer player in Italy to a successful entrepreneur in the United States. They discuss the importance of purpose in life, the MPBE method (Meditate, Pray, Biohack, Exercise), and how to balance health, wealth, and happiness. Jacopo emphasizes the significance of resilience, mindset shifts, and building meaningful relationships in achieving success. He also introduces his upcoming book, 'Healthy, Rich, and Happy,' which aims to guide others on their journey to personal fulfillment and financial freedom.TakeawaysPurpose is essential for guiding one's life.Building something inside oneself is crucial for growth.Resilience is key to overcoming life's challenges.Meditation can lead to clarity and better decision-making.Real estate offers unique opportunities for wealth creation.Mindset shifts are necessary for moving from normal to millionaire thinking.The MPBE method promotes holistic well-being.Balance in life is about feeling good and energized.Adding value to your business is essential for success.Understanding oneself is vital for personal and professional growth.Chapters00:00 Introduction to Purpose and Wellbeing03:13 Jacopo's Journey: From Italy to Entrepreneurship10:29 The Shift from Soccer to Business17:21 Early Influences and Entrepreneurial Spirit22:19 Building Relationships and Learning from Success28:30 Mindset: From Normal to Millionaire33:22 The MPBE Method: A Holistic Approach49:23 Balancing Health, Wealth, and Happiness52:55 The Book: Healthy, Rich, and Happy56:32 Final Advice for Aspiring EntrepreneursCall to Action:Dr. Jacopo Iasiello's book: Healthy, Happy, and Richhttps://healthyrichandhappy.com/SPONSOR - Get Healthy & Stay Healthy - Up to 90% off - https://bit.ly/47Lfn6YConnect & Grow with us @:YouTube: https://www.youtube.com/@LMichaelBurtInstagram: thethrivewelljourney: https://www.instagram.com/thethrivewelljourney/Facebook: The Thrivewell Journey Podcast: https://www.facebook.com/groups/thethrivewelljourneyMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mazbou-q/beat-up-bullied-and-dunked-onLicense code: ZBKDQOSDWD6HES5M

Nov 25, 20241h 5m

S1 Ep 5Physical Wellness: A Journey, Not a Destination w/ Angela Beyer

In this episode, host L. Michael Burt and guest Angela Bayer discuss the importance of viewing physical wellness as a journey rather than a destination. Angela shares her personal journey from a banking career to becoming a renowned health coach and bodybuilder, emphasizing the significance of community support and understanding metabolism for maintaining a healthy lifestyle. They explore the impact of muscle health on metabolism and the importance of creating sustainable habits for longevity. In this conversation, Angela Beyer shares her journey in body sculpting and personal training, emphasizing the importance of personalized nutrition and holistic health. She discusses her approach at House of Shape, where she integrates fitness, nutrition, and stress management to help clients achieve their goals. The conversation also highlights the significance of aligning body, mind, and soul, the role of sleep quality in overall health, and natural alternatives to weight loss medications.TakeawaysPhysical wellness is a journey, not a destination.Finding purpose in health is crucial for well-being.Community support can significantly impact health journeys.Sarcopenia, or muscle loss, begins in our 30s.Weightlifting offers the most benefits for health.Creating healthy habits is essential for longevity.Understanding metabolism is key to effective weight management.You can start your fitness journey at any age.Don't overthink your workout routine; keep it simple.Setting goals and tracking progress boosts motivation. Angela emphasizes the importance of having a clear vision of your goals.Chapters00:00 Finding Purpose in Health and Wellness10:05 Angela's Journey: From Banking to Bodybuilding19:42 Understanding Metabolism and Muscle Health23:54 Creating Healthy Habits for Longevity30:38 The Art of Body Sculpting34:05 Personalized Training and Nutrition36:37 House of Shape: A Holistic Approach39:00 Aligning Body, Mind, and Soul44:40 Natural Alternatives to Weight Loss Medications50:14 The Importance of Sleep QualityCALL TO ACTION:Connect w/Angela Beyer:www.houseofshape.comhttps://info.houseofshape.com/ozempic-alternatives-pdfSPONSOR - Get Healthy & Stay Healthy - Up to 90% off - https://bit.ly/47Lfn6YConnect & Grow with us @:YouTube: https://www.youtube.com/@LMichaelBurtInstagram: thethrivewelljourney: https://www.instagram.com/thethrivewelljourney/Facebook: The Thrivewell Journey Podcast: https://www.facebook.com/groups/thethrivewelljourney

Nov 18, 20241h 1m

S1 Ep 4Mindset and Nutrition: Keys to Thriving Through Stress w/ Dan Chapman

In this enlightening conversation, L. Michael Burt and Dan Chapman explore the world of natural wellness, focusing on the importance of herbs, supplements, and a holistic approach to health. Dan shares his personal journey influenced by his family's health struggles and the founding of Redd Remedies, emphasizing the impact of stress, toxins, and nutritional deficiencies on overall well-being. The discussion highlights practical steps individuals can take to improve their health, the role of adaptogens in managing stress, and the significance of mindset in achieving wellness. Dan also addresses consumer expectations regarding quick fixes and reassures listeners about the safety and efficacy of herbal remedies.TakeawaysDan Chapman emphasizes the importance of a holistic approach to health.Stress, toxins, and nutrient deficiencies are major contributors to health issues.Small, consistent changes can lead to significant health improvements.Adaptogens play a crucial role in managing stress and enhancing well-being.Mindset is as important as nutrition in achieving health goals.Redd Remedies offers tailored solutions for different stress types.Herbal remedies have a long history of safe use and efficacy.Understanding one's stress type can guide better health choices.The body has a remarkable capacity to heal when given the right support.Joy and emotional stability are foundational to overall health.Call to Action:Discover the power of natural remedies with Dan Chapman & shop Redd Remedies and start your journey to stress-free, healthy living today!Purity Promise: Redd Remedies' quality control bar is set to ludicrous. They take purity in their products seriously.https://reddremedies.com/Get a 15% discount with our special code - Thrivewell15SPONSOR - Work from Home & Generate Additional Income w/ The Oriance Group: https://www.theoriancegroup.comConnect & Grow with us @:YouTube: https://www.youtube.com/@LMichaelBurtInstagram: thethrivewelljourney: https://www.instagram.com/thethrivewelljourney/Facebook: The Thrivewell Journey Podcast: https://www.facebook.com/groups/thethrivewelljourney

Nov 11, 202455 min

S1 Ep 3Finding Purpose: Mental Clarity, Spiritual Growth and Resilience w/ Denise G. Lee

SummaryIn this enlightening conversation, L. Michael Burt and Denise G. Lee explore the themes of mental resilience, spiritual growth, and the journey of self-discovery. They discuss the importance of authenticity, overcoming personal challenges, and the role of purpose in navigating life's adversities. Denise shares her personal experiences and insights as a coach, emphasizing the need for individuals to connect with their true selves and recognize the signs of disconnection in their lives. The discussion also touches on the impact of media and external influences on mental health, the significance of building a strong foundation for growth, and the importance of legacy and impact in one's life.TakeawaysFinding strength in adversity is essential for growth.Authenticity is key to discovering one's true purpose.Mental resilience is built through navigating challenges.The journey of self-discovery often involves overcoming past traumas.Being present in the moment can help connect to purpose.External influences can hinder mental resilience and spiritual growth.Recognizing signs of disconnection is crucial for personal development.Media fasts can rejuvenate the soul and mental health.Building a strong foundation is necessary for long-term success.Legacy and impact are important considerations in life.Chapters00:00 Introduction to Thriving Life02:55 Finding Purpose in Adversity05:55 The Journey of Self-Discovery08:53 Overcoming Personal Challenges11:56 The Importance of Authenticity14:57 Resilience in Business and Life18:00 Navigating Mental Resilience21:04 The Power of Presence23:55 Breaking Free from External Influences26:57 Recognizing Signs of Disconnection30:01 The Role of Media in Our Lives33:02 Building a Strong Foundation35:59 The Journey of Growth and Learning38:56 Finding Your Why42:00 Success Stories in Coaching44:59 Legacy and Impact47:54 Final Thoughts and ConnectionCALL TO ACTION:Denise G. Lee's Information -Connect w/ Denise = https://info.deniseglee.com/connectSPONSOR - Get Healthy & Stay Healthy - Up to 90% off - https://bit.ly/47Lfn6YConnect & Grow with us @:YouTube: https://www.youtube.com/@LMichaelBurtInstagram: thethrivewelljourney: https://www.instagram.com/thethrivewelljourney/Facebook: The Thrivewell Journey Podcast: https://www.facebook.com/groups/thethrivewelljourneyMusic from #Uppbeat (free for Creators!):https://share.uppbeat.io/1lsbnpeqtkwfLicense code: WESZTLQLOFCKPWWT

Nov 4, 202459 min

S1 Ep 1The Journey Begins - Embracing Life: Thriving Beyond Survival

In this episode, L. Michael Burt introduces the Thrivewell Journey podcast, focusing on the journey from surviving to thriving in all aspects of life. He emphasizes the importance of understanding one's purpose and how it connects to mental, spiritual, physical, and financial well-being. Burt shares his personal experiences and challenges, highlighting the need for balance and the pursuit of a meaningful life. The podcast aims to inspire personal growth, foster community, and encourage action towards living a legacy that impacts others positively.TakeawaysLife can feel like it's happening to you instead of you making it happen.Purpose is a deep driving force that gives life meaning.Thriving requires balance in mental, spiritual, physical, and financial health.Survival mode can hinder the pursuit of purpose.Personal experiences shape our understanding of thriving.Life is too short to just get by; we should strive to thrive.Creating a legacy is about making life count for future generations.The journey to thriving is unique for everyone but can be shared.Community support is essential for personal growth and thriving.Taking action towards health and purpose is crucial for a fulfilling life.Chapters00:00 Introduction to Thriving02:53 Understanding Purpose05:47 The Journey of Thriving09:12 Living a Legacy12:08 Call to Action and ConclusionSPONSOR - Get Healthy & Stay Healthy - Up to 90% off - https://bit.ly/47Lfn6YConnect & Grow with us @:YouTube: https://www.youtube.com/@LMichaelBurtInstagram: thethrivewelljourney: https://www.instagram.com/thethrivewelljourney/Facebook: The Thrivewell Journey Podcast: https://www.facebook.com/groups/thethrivewelljourneyMusic from #Uppbeat (free for Creators!):https://share.uppbeat.io/1lsbnpeqtkwfLicense code: LPIDNVUOO4HYRXRN

Nov 4, 202416 min

S1 Ep 2Aligning Your Actions with Your Purpose

In this episode of The Thrivewell Journey, host L. Michael Burt explores the profound significance of purpose in our lives. He shares personal experiences and insights on how purpose acts as a guiding light, influencing our physical, mental, spiritual, and financial well-being. Burt emphasizes that purpose is not always a grand concept but can be found in everyday actions and experiences. He discusses the evolution of purpose over time, the role of entrepreneurship in aligning work with joy, and the importance of living with intention. The episode concludes with a call to action for listeners to reflect on their purpose and take steps towards living a more fulfilling life.TakeawaysPurpose is a guiding light that influences all aspects of life.Without purpose, life can feel aimless and unfulfilling.Finding purpose often requires action and exploration.Purpose can evolve and change over time.Entrepreneurship should align with one's purpose and joy.Legacy is an important aspect of living with purpose.Purpose can be found in both grand and small moments.Living with intention leads to clarity and resilience.Purpose helps navigate through life's challenges and setbacks.Everyone has a unique purpose designed for them.Chapters00:00 The Importance of Purpose02:59 Finding Your Purpose Through Action05:50 Purpose in Entrepreneurship and Legacy09:12 Living with Intention and ClaritySPONSOR - Get Healthy & Stay Healthy - Up to 90% off - https://bit.ly/47Lfn6YConnect & Grow with us @:YouTube: https://www.youtube.com/@LMichaelBurtInstagram: thethrivewelljourney: https://www.instagram.com/thethrivewelljourney/Facebook: The Thrivewell Journey Podcast: https://www.facebook.com/groups/thethrivewelljourneyMusic from #Uppbeat (free for Creators!):https://share.uppbeat.io/1lsbnpeqtkwfLicense code: YQBSAETLDP5TFGXQ

Nov 4, 202414 min

The Thrivewell Journey - Trailer

trailer

In this trailer for "The ThriveWell Journey," host L. Michael Burt invites you to embark on a transformational journey that goes beyond mere survival. Whether you’re seeking mental, spiritual, or physical growth, or you’re looking to excel as an entrepreneur, this podcast delivers the insights and strategies you need to thrive in every area of life. Join us each week for expert advice, actionable game plans, and inspiring stories from people who’ve been where you are. Subscribe now and start your journey to ThriveWell!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mazbou-q/beat-up-bullied-and-dunked-on License code: ZZORYDPCLZEH9OZJProduced by El Michael Productions & Oriance Health

Aug 27, 20241 min