The Thoughtful Counselor

Dr. Andy Choi shares his journey from his graduate education to his current role as a licensed psychologist. Andy shares how scholars, mentors, friends, and family influence his work today. For more on our guests, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, join Dr. Jessica Tyler in an enlightening conversation on maternal mental health with Kellie Wicklund, psychotherapist and Clinical Director of the Maternal Wellness Center. Kellie delves into her 20-year career, spotlighting her dedication to perinatal mental health and helping clients navigate the complexities of parenthood. Unpacking the layers of reproductive health psychology, Kellie shares insights into her therapeutic approach. She emphasizes the importance of seeing the discouragement, invisibility, helplessness, blame, and grief clients often experience and strategies to empower and support mothers as they navigate the transformative journey into parenthood. For more on our guests, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In our last episode of the series "Lifespan Development Through a Cultural Lens," Dr. J. Kelly Coker shares her work exploring middle adulthood development. She dives into topics that are not often discussed in public or the literature, including psychological, emotional, and physical changes that adults experience as they age. Dr. Coker tackles empty nesters, menopause, the sandwich generation, and more changes that adults experience as they age. For more on our guests, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Asha Dickerson will discuss her journey as an African American women who has held several leadership roles in counseling. For more on our guests, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Drs. Derek X Seward and Megan Speciale sit down for a compelling interview with Dr. Carlos Hipolito-Delgado as he shares his personal journey into counseling leadership and professional advocacy. Throughout this episode, Carlos offers invaluable insights on navigating counseling organizational structures, developing equity-focused approaches to leadership, and exploring the intersection of identity, leadership, and transformative change. For more on our guests, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Natasha Villalobos discusses her experience working with clients who identify with neurodivergent. She provides a multicultural lens on how to work with this population in an affirming, nonpathological way. Natasha describes how the movement towards more affirmative care for this population can increase connection while remaining person centered. For more on Natasha, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Drs. Ana Guadalupe Reyes (they/elle) and Mónica Rodríguez Delgado (she/ella) share their experiences working with and on behalf of queer womxn of color in counseling. They discuss the importance of attending to the intersections of race, gender, and sexuality with queer womxn of color, as well as navigating sharing such nuanced lived experiences with their clients. Drs. Reyes and Rodríguez Delgado discuss bridging the gap between traditional counselor education and healing and liberatory practices for BIPOC clients. For more on Ana and Mónica, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Asia Lyons meets with Dr. Dèsa Karye Daniel to discuss the tenants of Racial Battle Fatigue. Throughout their conversation, they reflect on the experiences of Black Teachers and how sharing these experiences can change the narrative for future Black educators. Dr. Lyons gives examples of how mental health practitioners can support Black educators through culturally responsive practices. For more on Asia, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Jessica Tyler sits with Christine Banks-Van Allen to discuss the intersection between mental health diagnosis and social justice. We explore the real-life impact of diagnoses on individuals from marginalized communities, share stories highlighting the importance of cultural understanding, and uncover ways to advocate for change within our role as counselors. Tune in for an eye-opening conversation that challenges conventional thinking and opens up possibilities for a more inclusive and compassionate approach to mental health diagnosing. For more on Christine, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In the fourth episode in our series on cultural and contextual approaches to lifespan development, Dr. Savitri Dixon-Saxon shares her expertise on the development of adults. She discusses emerging adulthood and late adulthood, challenging the way we think about aging. Dr. Dixon-Saxon talks about the biases that counselors may have about older adults and advocates for stronger education to prepare counselors to work with older adults. For more on Savitri, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. James Norris discusses how he utilizes hip hop music in his counseling practice to encourage authentic communication with clients. He gives practical suggestions on how to incorporate hip hop with clients who are drawn to this genre of music. For more on James, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Drs. Romero, Interiano-Shiverdecker, and Prasath discuss their research lab and scholarly contributions to the topic of sex trafficking. They outline research findings and how they developed the CAST Lab. Implications for counselors, researchers, and educators are discussed. For more on Devon, Claudia, & Priscilla, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Tabletop role-playing games (TTRPGs) are an increasingly popular modality of therapy, especially among adolescents and young adults. One popular TTRPG is Dungeons and Dragons, a fantastical adventuring game that can address themes of connection, confidence, and self-exploration. In this episode, Julia Stamman shares her experiences as a Game Counselor facilitating virtual D&D therapy groups and provides some tips and tools for counselors who may be interested in running their own therapeutic campaigns. For more on Julia, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Join Dr. Dèsa Daniel and Dr. James García as they discuss health disparities in LGBTQ+ communities of color, and how mental health providers can advocate for better care and services. They also talk about their work with students, mentorship, and the importance of HIV PrEP medication. Tune in to learn more about the challenges faced by LGBTQ+ individuals seeking affirming care, and what can be done to address these issues. For more on James, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Jessica Tyler talks with Dr. Darius Green about undue police violence (UPV) and the mental health impact on our clients. We discuss the concepts of police legitimacy, UPV, and Dr. Green's article, Undue Police Violence Toward African Americans: An Analysis of Professional Counselors' Training and Perceptions, published in the Journal of Counseling & Development with his co-author, Dr. Amanda Evans. This episode is for counselors exploring their attitudes and beliefs on topics associated with UPV and counselors interested in actionable steps, training considerations, and barriers to social justice advocacy. For more on Darius, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this podcast, Dr. Speedlin Gonzalez interviews judges from the criminal and civil courts to discuss counselors' roles in the judiciary. Three judges describe their experiences working with counselors and how valuable our work is with both arms of the law (criminal and civil). The judges also talk about the concept of therapeutic jurisprudence and how the law and counseling collaborate effectively to serve communities. For more on Judges Speedlin Gonzalez, Huff, and Torres, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

According to the CDC there were approximately 223,135 Trauma Brain Injury (TBI) related hospitalizations in 2019. TBI has a large emotional impact on the caregivers of these individuals. In this episode Dr. Kim Jenkins-Richardson will discuss practical ways that clinicians can provide support for the caregivers of individuals with TBI. For more on Dr. Kim Jenkins-Richardson, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Whitney Akers and Dr. Mickey White talk about their research and experiences disclosing queer and trans identities as counselors, educators, and supervisors. What is the role of identity disclosure in counseling? The decision-making processes are complex and nuanced. Drs. Akers and White explore the complexity of identity disclosure and the potential healing power of community, authenticity, and genuineness within counseling. For more on Whitney, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Dèsa Daniel speaks with African American Student Services Director Brandi Stone on the generational challenges impacting leadership and students within Black communities. They process the triumphs made by Black elders who established Cultural Centers and Africana Studies during the civil rights movement. Director Stone discusses her experiences of "sitting at the table" while navigating conservative community spaces. They engage in a thoughtful conversation around mentorship, staying hopeful, and changing the question when someone tells you "no". Brandi and Dèsa explore how young Black professionals remain engaged despite the challenges they may experience. For more on Brandi, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Victoria Kress shares her work in advocacy and talks about the importance of counselors engaging in professional protection. She shares her "1-minute elevator speech" and emphasizes that, as counselors, we need to build a strong professional identity. Dr. Kress imparts strategies for "little a" and "big A" advocacy, with the aim of protecting our licensure laws, increasing resources and reimbursement opportunities for counselors, and strengthening our service to clients. For more on Victoria Kress links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Jessica Tyler talks with Dr. Lindsey Portela and Olivia Dedels, counselors and previous Division-1 athletes, to talk about athletes and mental health. With the world enjoying the entertainment of the 2022 World Cup, what are the counseling needs of this population? What are their challenges, and how has the counseling world met the needs of athletes under extraordinary pressure to perform? For more on Lindsey and Olivia, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Raissa Miller speaks with Yale social-emotional learning researchers ZJ Ng and Jenny Seibyl about their work on school-based SEL projects. Specifically, the researchers discuss the individualized and contextualized nature of emotion regulation, highlighting eight strategies and evaluating the pros and cons of each strategy. For more on ZJ and Jenny, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Intergenerational trauma can impact the mental health and emotional wellbeing of many individuals, especially Asian American and Pacific Islander (AAPI) communities. Join Dr. Stacey Litam and Dr. Monica P. Band as they explore the nuanced topics associated with understanding intergenerational trauma and outline specific strategies for counselors. For more on interviewee, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

The National HIV/AIDS Strategy (2022–2025) provides stakeholders across the nation with a roadmap to accelerate efforts to end the HIV epidemic in the United States by 2030. In this episode, Dr. Michael Jones and Dr. Richelle Joe discuss why counselors need a better understanding of the HIV epidemic and the mental health implications for the individuals in this population. For more on Richelle, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Dr. Kristi Cannon talks about the challenges and strengths of development through the middle childhood and adolescent years. She and Margaret talk about changes in parenting practices, social media, and the impact of COVID on this cohort of children adolescents. They also discuss how community and school counselors can support this group. For more on Kristi, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Jessica Tyler talks with Dr. Sejal Parikh Foxx, a professor and department chair at the University of North Carolina at Charlotte, to discuss urban education and counselor beliefs and attitudes about their role in social justice and advocacy. Dr. Foxx discusses how she has used her lived experiences, mentoring, and the ACA and ASCA Code of Ethics to advocate for equitable and accessible education and care for students. This episode is for anyone interested in how they can contribute to a just world for their clients and students. For more on Sejal, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Dr. Melanie Varney is a counselor educator who started her own private practice by learning about herself and doing her own work. She shares why she is in private practice today and encourages others to find what makes them most happy. For more on Melanie, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Karen Roller continues her discussion about lifespan through the lens of culture in context. Dr. Roller specifically examines the development that happens in early childhood. She talks about how counselors can use culture as a lens through which to view development, the current challenges she sees for this age group, and how counselors can avoid compassion fatigue when working with children and trauma. For more on Karen, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Dr. Raissa Miller interviews Richard Hill and Matthew Dahlitz about their recent book, A Practitioner's Guide to the Science of Psychotherapy. Richard and Matthew unpack the meaning of the word 'science' and discuss its real-world application in the counseling room. They share multiple analogies and personal antidotes that emphasize the importance of attunement, curiosity, responsiveness, and intuition as the foundation of science-driven therapeutic encounter. For more on Richard and Matthew, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Dr. Raissa Miller interviews Richard Hill and Matthew Dahlitz about their recent book, A Practitioner's Guide to the Science of Psychotherapy. Richard and Matthew unpack the meaning of the word 'science' and discuss its real-world application in the counseling room. They share multiple analogies and personal antidotes that emphasize the importance of attunement, curiosity, responsiveness, and intuition as the foundation of science-driven therapeutic encounter. For more on Richard and Matthew, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Have you ever wondered why youth view sexually explicit material? Curious about how to respond, provide sex education, and address topics related to distress, out of control sexual behaviors, and sexually explicit material within therapeutic counseling settings? Join Braxton Dutson (LCSW) and Dr. Stacey Diane Arañez Litam to learn more about why youth view pornography and how counselors – and parents- can respond with empathy, curiosity, and compassion. For more on Braxton, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Infant mental health involves promoting emotional and social wellbeing in young children from the prenatal period to 5 years of age through culturally responsive and relationship-based care. In this episode Dr. Humes will discuss why this important specialty area of counseling does not receive the amount of attention it deserves. For more on Camille, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Today on The Thoughtful Counselor, Dr. Megan Speciale talks with Drs. Theodore Burnes and Michelle Vaughan about their new book, The Handbook of CNM-Affirming Mental Health Practice. The conversation explores the counseling considerations for working with diverse clients involved in consensually non-monogamous relationships, as well as some of the common misconceptions and biases impacting this community. For more on Theodore & Michelle, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Jessica Tyler talks with Sara Ellison, an associate licensed counselor, nationally certified counselor, and doctoral student on perfectionism and overcontrol. They discuss how perfectionism impacts individuals' wellness, along with the parallel process of being a counselor or counselor-in-training who struggles with perfectionistic and overcontrolled tendencies. This episode is for anyone who identifies with the fear of failure, impression management, masking emotions, and overcontrol. Recommendations for infusing openness and flexibility into practice through RO-DBT and other techniques is also discussed.

Dr. Anne Saw shares her work within Asian American, Native Hawaiian, and Pacific Islander communities. She gives us a deep dive into the work that went into the Covid-19 Needs Assessment Project and how community-engaged research made it possible. She ends with her hopes for the future, advice to others wanting to do similar work, and encouragement for students who haven't found their niche yet. For more on Anne, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode Dr. Jones and Dr. Townsend discuss the positive effects that mentorship has on Black men. They talk about the lived experiences of Black men and the protective factors needed to support Black men in their career/family life. For more on Christopher, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Dr. Raissa Miller interviews Dr. Kathryn Ford about the centrality of openness in relationships. Dr. Ford discusses the relational neuroscience underlying her Aperture Awareness approach and offers practical and concrete strategies for fostering and enhancing openness. Dr. Ford shares specific examples from her clinical practice and provides listeners with ideas and resources for further learning. For more on Kathryn, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Dr. Margaret Lamar interviews Drs. Kelly Coker, Kristi Cannon, Savitri Dixon-Saxon, and Karen Roller about their new project taking a new look at lifespan development. They share the importance of understanding lifespan development within the context and culture the clients experience and grow. The conversation includes how we can better conceptualize our clients using a contextual and cultural lens of lifespan development For more on Drs. Kelly Coker, Kristi Cannon, Savitri Dixon-Saxon, and Karen Roller, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Jessica Tyler talks with Dr. Julia Whisenhunt, Associate Professor at the University of West Georgia, about how counselors can make ethically wise decisions when in crisis intervention. As part of her co-authored book, "Crisis Intervention Ethics Casebook," she discusses the SAFETY framework (Nobbman et al., 2014), Triage Assessment Form (Myer et al., 1992), and LASER protocol (Myer et al., 2021) that can help counselors to make ethical decisions in the heat of the moment that promotes compliance with aspirational ethics and multicultural practice. For more on Julia, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Dr. Amanda Waters speaks with us about the power of responsive vs reactive intentionality when creating community. She shares with us the importance of doing our own cultural identity work in order for us to create our own firm centers while retaining our soft edges. She gives examples of how lifelong learning will help us address mental health disparities within college campuses and community work that focuses on supporting others. For more on Amanda, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Michele Kerulis discusses the relationship between movement and mental health. She shares insights from the interdisciplinary field of exercise psychology and from her extensive work with athletes, including how to help enhance motivation, increase self-awareness, and support athletes' unique mental health challenges. For more on Michele, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Balancing intersecting roles as parents, counselors, and counselor educators can be difficult. In this episode, Dr. Stacey Litam and Dr. Maddie Clark dive into the challenges of becoming new parents in the productivity-driven world of academe. Listen along as they describe strategies for counselors and counselor educators to support clients and students who are preparing to grow their families For more on Maddie links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

Today we introduce a new member of the Thoughtful Counselor team, Dr. Margaret Lamar! We learn about her specializations in parent mental health, societal values of mothering, and the impact of unrealistic expectations of mothers on parents, children, and families. Dr. Lamar discusses the realities of pandemic parenting and shares essential tips for managing the COVID-19 stress within the family. Stay tuned for more episodes with Dr. Lamar! For more on Margaret, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Jessica Tyler talks with Sydney Wasdin as she shares her story of becoming a therapist and yoga instructor and integrating these complementary philosophies into therapeutic practice. Jessica and Sydney discuss the significance of utilizing bodywork in the therapy process, how yoga intersects and parallels therapeutic principles, and recommendations for incorporating yoga concepts in session to enhance your practice.

Dr. Kevin Cokley speaks to Dèsa Daniel about the formation of his edited book Making Black Lives Matter Confronting Anti-Blackness Racism. During the episode, Cokley speaks about why his work is personal and the legacy he hopes to leave behind. He shares with us how cultural mistrust can influence BIPOC communities when seeking treatment. For more on Kevin, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies.

In this episode, Dr. Jessica Tyler talks with Dr. Brandee Appling, an Assistant Professor in the Department of Counseling and Human Development Services at the University of Georgia. She is a co-author on an article published in the Journal of Counseling & Development entitled, "Using the Multicultural and Social Justice Counseling Competencies to Decolonize Counseling Practice: The Important Roles of Theory, Power, and Action." Dr. Appling discusses how to put social justice theories into counselor action, explore privilege and oppression in session, and strategies to decolonize our therapy work. For more on Brandee, links from the conversation, and APA citation for this episode visit concep.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Megan Speciale interviews Emily Behrs, AMFT and Kaila Hattis, LMFT about using a body-positive framework for working with teens who struggle with negative body image, disordered eating and nutrition, and/or unhealthy exercise patterns. Emily and Kaila share strategies about how to incorporate body image and nutrition into the intake and assessment process, broach topics related to self-esteem and body image with teen clients, and how to navigate privacy and confidentiality concerns with incorporating families into treatment. The guests also discuss the role of social media, COVID-19, and online learning on self-image, diet and nutrition, and mental health. For more on Emily & Kaila, links from the conversation, and APA citation for this episode visit concep.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Raissa Miller talks with Jurie Rossouw, author of Executive Resilience and founder of the resilience training and development company, Driven. Jurie offers a neuroscience-informed definition of resilience and discusses the Predictive 6-Factor Resilience scale (PR6) and framework. Jurie reviews the six domains of resilience and discusses specific activities individuals can do to enhance resilience in each of the domains. Jurie also talks about the mobile-resilience building app, Driven, and shares about the various programs individuals can participate in for personal or professional application. For more on Jurie, links from the conversation, and APA citation for this episode visit concep.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dèsa speak with Dr. Germine "Gigi" Awad about the formation of AMENA PSY and her advocacy efforts for AMENA communities. They briefly talk about racial centrality as the key to understanding the importance of racial identity. Awad encourages students to claim their power while advocating for change. For more on Gigi, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

In this episode, Dr. Megan Speciale and Dr. Clark Ausloos discuss how professional counselors can work toward building more inclusive spaces for transgender, non-binary, and gender-expansive young people in and outside of the school setting. Listeners will learn about some of the common barriers experienced by gender diverse students, as well as concrete strategies to strengthen clinical and advocacy skills to enact affirming social and institutional change. For more on Clark, links from the conversation, and APA citation for this episode visit us online. The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu