Why Breathing and Mobility Matter with Dana Santas
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Show Notes
In this episode of the Thorne Podcast Performance Edition, we’re joined by the Mobility Maker herself, Dana Santas. As a professional mind, body, and breathing coach, Dana shares her insights on how practicing daily breathing and mobility exercises can help you live better.
During this episode you’ll learn about:
- Dana Santas background [:35]
- Mobility maker meaning [:56]
- On breathing, mobility, and mental wellness [2:43]
- Gray Cook yoga [5:20]
- The importance of breathwork [7:00]
- Bio-mechanics of breathing [8:31]
- The diaphragm [9:46]
- Breathing exercises [13:00]
- Breathing and mobility for everyone [14:30]
- Back to basics [15:08]
- Fundamental movements for general population [16:10]
- Reinforcing wellness 24/7 [17:00]
- Training NFL teams [17:57]
- Mobility magic tricks [20:00]
- Keeping up with the mobility program and exercise efficiency [21:33]
- Questions from the community [24:08]
- MinuteMoFlow [24:21]
- How can I start with flexibility/mobility training? [27:11]
- Learning mobility [29:28]
- Dana’s favorite supplements [32:33]
- Where to find Dana / Dana’s Podcast [37:09]
Resources to topics mentioned in this episode:
- Will Exercise Extend Your Lifespan
- Why Recovery is the Key to Meeting Your Fitness Goals
- Maximize Your Recovery Routine
- Mobility Maker
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