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Show Notes
Rundown
During this episode you’ll learn about:
- Basic principles of skin health [2:30]
- Cigarettes’ impact on skin health [3:44]
- Sunbathing and skin [5:05]
- Vitamin D [6:18]
- Skin protectants [9:00]
- Sulforaphane [9:18]
- Skin supportive nutrients [12:30]
- Collagen Plus [14:00]
- Collagen and skin health [15:40]
- Collagen forms [17:30]
- Peptides [18:30]
- Collagen taste [19:30]
- Questions from the community [23:22]
- Why do we need lotions and creams? [23:30]
- What does sunscreen do for skin health? [28:00]
- What fruits are good for glowing skin? [30:00]
- What causes acne and what can be done about it? [31:39]
- Water and your skin [33:56]
- What destroys collagen in the body? [35:05]
- How can I manage eczema? [36:00]
- What is Botox? [39:35]
Resources to topics mentioned in this episode:
- Expert Tips for Ultimate Skin Hydration
- Considering Botox for Younger-Looking Skin? Read These Tips First
- Fish Oil and Skin Health – What's the Connection?
- Mayo Clinic: Effective Tools for Skin Longevity
- Mayo Clinic: Protect Fragile Skin as You Age
- Mayo Clinic: How Antioxidants Protect Your Skin from Sun-Induced Aging
- Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health
- Mayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your Rest
- The Microbes on Your Skin: Your Partners in Healthy Living
- Five Expert Tips for Cold-Weather Skincare
- Tips for Protecting Your Skin Inside and Out This Summer
- Pros and Cons of Different Types of Sunscreen
- The Plant Extracts that Support Healthy Skin Aging
- 6 Supplements that Maintain Healthy Skin from the Inside Out
- Collagen for Your Skin
- Mayo Clinic: How Sunlight and Pollution Cause Skin to Age
Products related to this episode: Collagen Plus, Collagen Fit, Biotin, Skin Health Stack
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