Not About Looks: A Positive Outlook on Your Body
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Show Notes
Movement coach Kaisa Keranen opens up about her coaching journey, from managing her mental health as a student-athlete to co-founding JUST MOVE, a movement and wellness membership community.
During this episode you’ll learn about:
1. Kaisa Keranen, a movement coach and co-founder of JUST MOVE – a movement and wellness membership community [00:00:30]
2. Keranen’s early background dealing with depression and competing as a student-athlete [1:18]
3. How Keranen came up with the idea of launching KaisaFit as a digital program [6:05]
4. How having personal goals outside of what you look like can lead to more success [10:53]
5. Keranen’s personal experience dealing with unrealistic expectations as a woman [15:10]
6. Questions from the community [18:51]
- I haven't trained in years or I’m untrained. Where do I start? [18:58]
- What do you recommend for those who are always traveling or have minimal equipment? [22:20]
- My training sometimes feels like a chore, so how do I make exercise enjoyable again? [23:33]
- What have you learned as a coach along the way? [28:22]
- What's your favorite exercise, supplement, and meal? [32:46]
- What’s next in 2023 for Kaisa Keranen? [33:51]
Resources to topics mentioned in this episode:
- Moving Through Fitness “Seasons” with Trainer Kaisa Keranen
- NYC Strength Coach Joe Rodonis Shares His Tips on Game-changing Training and Nutrition
- Breathe, Move, and Feel Your Best with Dana Santas Pt. 1
- Breathe, Move, and Feel Your Best with Dana Santas Pt. 2
- Making Regular Exercise a Reality – 10 Tips for Success
- JUST MOVE by KaisaFit
- Start Moving
Links to products mentioned in this episode: RecoveryPro®, Catalyte®
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