86: Body by Breath (with Jill Miller)
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Show Notes
Til and Whitney talk with self-care expert Jill Miller about her new book "Body by Breath: The Science and Practice of Physical and Emotional Resilience" and other topics including:
- Jill's "Five Ps:" levers on our own well-being
- Applying polyvagal theory in self-care
- Body image and body awareness in fitness
- Applications for massage and manual therapy
Check out the video, full transcript, and a special offer from Jill on Til or Whitney's sites:
- Til Luchau’s Advanced-Trainings.com
- Whitney Lowe’s Academy of Clinical Massage
Sponsor Offers:
- The Back Jam: 1 body part, 17 amazing teachers, 4 days. Live in May or by recording
- Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com.
- ABMP: save $24 on new membership at abmp.com/thinking.
- Handspring Publishing: save 20% by entering “TTP” at checkout at handspringpublishing.com.
About Whitney Lowe | About Til Luchau | Email Us: [email protected]
(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)