On thriving through change
What can we do to steady ourselves when all around us is changing? And what might we put in place to support ourselves in any times of change ahead?
May 15, 20209m 13s
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Show Notes
What can we do to steady ourselves when all around us is changing? And what might we put in place to support ourselves in any times of change ahead?
Topics
anna mathurchangecovidmental healthmindfulnesspandemicpsychologypsychotherapy