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On how to make positive changes

On how to make positive changes

In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her. Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing...

The Therapy Edit

April 29, 202410m 49s

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Show Notes

In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her.

Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.'

We hope you find it really helpful.