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On 5 ways to make time for yourself

On 5 ways to make time for yourself

Prioritising yourself can be something that many mothers find really, really hard. We often tell ourselves that putting ourselves to the bottom of the pile is a demonstration of just how much we love our families. 
 
 But it's not so, in fact it's...

The Therapy Edit

May 9, 202212m 12s

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Show Notes

Prioritising yourself can be something that many mothers find really, really hard. We often tell ourselves that putting ourselves to the bottom of the pile is a demonstration of just how much we love our families.

But it's not so, in fact it's quite the opposite! And in this episode I explain why and also offer 5 tips to help you start to make time for yourself.