On 5 tips for anxiety
We all experience anxiety to some extent. In fact, it's an inbuilt mechanism that's there to save our lives! But how can we take control of the thoughts that try so hard to take control of us?
May 18, 202010m 13s
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Show Notes
We all experience anxiety to some extent. In fact, it's an inbuilt mechanism that's there to save our lives! But how can we take control of the thoughts that try so hard to take control of us?
Topics
anna mathuranxietymental healthmindfulnesspsychologytherapy