How to Not Let a Critical Point Derail the Match

In this episode, Dr. Cohn answers a question from a reader about how to not let important points derail your mindset for the match . Here's the question of the week:

HENRY: Most times when I lose a critical point, I Iose all rhythm and feel for the ball. I will lose all confidence and ability to play at a high level. I will usually drop several games in a row and eventually the match. I have tried many different things to overcome this. I am hoping to find guidance to improve my game.

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Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
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