#7-Performing CPR on Your Parenting: Helping You Stay Calm and Improve Communication With Your Teen: (Calm Parenting for Moms of Teens)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
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Show Notes
What does CPR have to do with parenting? In this episode learn how to approach parenting situations with a process in mind to keep yourself as CALM and present as possible. Learn how your brain is actually is trying to help you but ends up leading you into some more panic and anxiety and what to do about it. Connect and learn how to work with me at
www.jessicastewartcoaching.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.