#69-How Accepting My Teen’s Sadness Helped Us Communicate Better and Build Emotional Resilience:(Moms, Teens, Communication)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you want to know how to help your teen not to feel sad? Of course you do right? That's your job as a parent. What if it was better for your teen to help them learn how to feel sad or feel any of the so-called negative emotions.
In this episode I make a case for this as part of learning healthy emotional management and regulation.
Remember, nothing has gone wrong when we are feeling a negative emotion. This also helps save energy trying to fix things or emotions in ourselves and in our teenagers that don't need to be fixed.
Learn more about me at www.jessicastewartcoaching.ca
I am taking 1:1 clients currently in my coaching practise. E-mail me at [email protected] with questions or to schedule a free 1:1 consult
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.